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Polenta Pumpkin Casserole

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Ingredients

Adjust Servings:
1/3 cup yellow cornmeal
1/2 cup canned solid-pack pumpkin
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 (12 ounce) can evaporated milk
1 cup skim milk
1 tablespoon butter

Nutritional information

212.5
Calories
89 g
Calories From Fat
10 g
Total Fat
6 g
Saturated Fat
33.5 mg
Cholesterol
515 mg
Sodium
22.3 g
Carbs
1.7 g
Dietary Fiber
1.1 g
Sugars
9.4 g
Protein
127g
Serving Size

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Polenta Pumpkin Casserole

Features:
    Cuisine:

    Very tasty and comforting. Almost a winter holiday-ish taste, with the nutmeg. One note, I did have to double the amount of polenta/cornmeal going in, because the amount listed didn't set right. It went perfectly once i doubled that, however. Definitely a great meal, especially with a little cheese on top, and a salad on the side.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Polenta Pumpkin Casserole, This sounds lovely! The recipe comes from my 365 ways to cook low-fat cookbook , Very tasty and comforting Almost a winter holiday-ish taste, with the nutmeg One note, I did have to double the amount of polenta/cornmeal going in, because the amount listed didn’t set right It went perfectly once i doubled that, however Definitely a great meal, especially with a little cheese on top, and a salad on the side , This sounds lovely! The recipe comes from my 365 ways to cook low-fat cookbook


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    Steps

    1
    Done

    Preheat Oven to 350. in a Medium Saucepan, Combine Cornmeal, Pumpkin, Salt and Nutmeg.

    2
    Done

    Gradually Stir in Evaporated Milk and Skim Milk Until Mixture Is Smooth.

    3
    Done

    Cook and Stir Over Medium Heat Until Mixture Thickens, About 10 Minutes. Stir in Butter.

    4
    Done

    Spoon Mixture Into a 1-Quart Casserole Dish.

    5
    Done

    Bake 30-35 Minutes, or Until Casserole Is Firm on Top and Lightly Golden.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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