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Autumn Couscous Casserole

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Ingredients

Adjust Servings:
2 1/2 lbs pumpkin, peeled
6 tablespoons olive oil
1 large red onion, finely sliced
1 lb tomatoes, coarsely chopped
3 cloves garlic, minced
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon chili powder
1 1/2 cups couscous
1 1/2 cups boiling water
3/4 cup salsa
2 tablespoons butter

Nutritional information

605.9
Calories
245 g
Calories From Fat
27.3 g
Total Fat
6.8 g
Saturated Fat
15.3 mg
Cholesterol
357.8 mg
Sodium
81.9 g
Carbs
8.1 g
Dietary Fiber
10.1 g
Sugars
13.7 g
Protein
445g
Serving Size

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Autumn Couscous Casserole

Features:
    Cuisine:

    This recipe was inspired by Dorothy Parks' amazing Pumpkin and Tomato Bake (#13120). I added the couscous and salsa one day after making her dish because I had some left over but wanted something slightly different for lunch.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Autumn Couscous Casserole, This recipe was inspired by Dorothy Parks’ amazing Pumpkin and Tomato Bake (#13120) I added the couscous and salsa one day after making her dish because I had some left over but wanted something slightly different for lunch , This recipe was inspired by Dorothy Parks’ amazing Pumpkin and Tomato Bake (#13120) I added the couscous and salsa one day after making her dish because I had some left over but wanted something slightly different for lunch


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    Steps

    1
    Done

    Preheat the Oven to 400 Degrees F.

    2
    Done

    Remove Any Seeds from the Pumpkin, Peel It and Dice Into One Inch Cubes.

    3
    Done

    Cook in Boiling Salted Water For About 5 Minutes.

    4
    Done

    Heat 2 Tablespoons of the Oil in a Large Frypan.

    5
    Done

    Brown the Onion Slowly, Then Add the Pumpkin and Fry Gently For About Three Minutes.

    6
    Done

    Place the Pumpkin in a Large but Shallow Baking Dish.

    7
    Done

    Heat the Remaining Oil and Then Add the Tomatoes, Garlic and Herbs to the Pan.

    8
    Done

    Season Well With Salt, Lots of Freshly Ground Black Pepper and the Chilli Powder.

    9
    Done

    Cook Gently, Just Until the Tomatoes Start to Collapse.

    10
    Done

    Place the Tomatoes in the Casserole Dish and Then Bake the Dish For 15-20 Minutes, Until the Casserole Is Heated Through and the Pumpkin Is Nice and Soft.

    11
    Done

    Take Out of the Oven and Add in the Couscous, Water, Salsa and Butter.

    12
    Done

    Cover and Leave For 10 Minutes, or Until the Water Is Absorbed and the Couscous Is Cooked.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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