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Moroccan Vegetable Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
2 cloves of crushed garlic
1 large carrot, diced
1 large red pepper, chopped
2 stalks celery, chopped
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon dried oregano

Nutritional information

278.7
Calories
94 g
Calories From Fat
10.6 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
544.2 mg
Sodium
40.8 g
Carbs
9.4 g
Dietary Fiber
6.2 g
Sugars
8.3 g
Protein
244 g
Serving Size

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Moroccan Vegetable Stew

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    Cuisine:

    This is phenomenal! I make it all the time now.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Vegetable Stew, An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in., This is phenomenal! I make it all the time now.


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    Steps

    1
    Done

    In a Good Size Dutch Oven Fry the Onion, Garlic, Carrot, Pepper and Celery in the Olive Oil For 1 to 2 Minutes.

    2
    Done

    Add All the Dry Spices and Stir-Fry This For 1 Minute More.

    3
    Done

    to This Add the Stock and the Tomatoes, Simmer For 10-15 Minutes.

    4
    Done

    Then Add the Chickpeas, Zucchini and the Olives, Bring to a Simmer, Cover and Cook Until the Zucchini Is Cooked, Probably Another 10-15 Minutes Add Lemon Juice, Taste, Stir in the Almonds and Serve.

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    Ophelia Mcclure

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