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Spicy Indian-Inspired Butternut Squash Stew Recipe

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 large onions (sliced )
3 garlic cloves (chopped )
1 large jalapeno (chopped )
2 lbs lamb (chopped )
salt and pepper (to taste )
1/2 cup dry red wine
3 medium potatoes (sliced )
1 medium butternut squash (chopped )
1/2 teaspoon gingerroot (chopped )
2 teaspoons brown sugar
1 teaspoon cinnamon

Nutritional information

720.4
Calories
268 g
Calories From Fat
29.8 g
Total Fat
10.4 g
Saturated Fat
120 mg
Cholesterol
116 mg
Sodium
73.1 g
Carbs
10.7 g
Dietary Fiber
13.2 g
Sugars
38.9 g
Protein
459g
Serving Size

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Spicy Indian-Inspired Butternut Squash Stew Recipe

Features:
    Cuisine:

    This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbook " A Taste of South Africa"

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    South African Indian Butternut Stew, This is very easy and cooking time is mostly simmering This is a great way to use lamb but you could also use pork or beef The flavors (hot and sweet)of this are just great I got this from a cookbook A Taste of South Africa , This is very easy and cooking time is mostly simmering This is a great way to use lamb but you could also use pork or beef The flavors (hot and sweet)of this are just great I got this from a cookbook A Taste of South Africa


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    Steps

    1
    Done

    Saute Onions, Garlic, Jalapeno, and Meat in Oil For 10 Minutes.

    2
    Done

    Add Salt, Pepper and Wine, Cover, Simmer 10 Minutes.

    3
    Done

    Add Remainig Ingredients,

    4
    Done

    Cover, Simmer 30 Minutes.

    5
    Done

    Serve Over Rice, Noodles or Rolled Up in Pita Bread.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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