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Moroccan Brown Lentil

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Ingredients

Adjust Servings:
1 cup brown lentils
3 tablespoons olive oil, reserve tbsp
1 large onion, chopped
3 garlic cloves, chopped
2 medium chopped tomatoes
2 stalks celery, sliced
1 carrot, sliced
1 small cubed potato
salt and pepper
1 teaspoon cumin
1/2 teaspoon red pepper flakes (optional)
16 ounces chicken broth
water
4 garlic cloves, cloves finely minced
1/2 teaspoon coriander

Nutritional information

362.7
Calories
106 g
Calories From Fat
11.8 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
422.9 mg
Sodium
48.2 g
Carbs
18.2 g
Dietary Fiber
6.8 g
Sugars
17.6 g
Protein
264g
Serving Size

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Moroccan Brown Lentil

Features:
    Cuisine:

    This recipe is compliments of my mom. one of her favorite things in life is lentil, not only is it filling comfort food its also very high in protein. hope you enjoy!

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Brown Lentil, This recipe is compliments of my mom one of her favorite things in life is lentil, not only is it filling comfort food its also very high in protein hope you enjoy!, This recipe is compliments of my mom one of her favorite things in life is lentil, not only is it filling comfort food its also very high in protein hope you enjoy!


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    Steps

    1
    Done

    Wash and Pick Through the Lentils, Let Soak For 5 Minutes, Drain.

    2
    Done

    in a Pot Heat 2 Tbsp Olive Oil and Saut Onion Approx 3 Minutes Till Translucent, Add Garlic and Saut 1 Minute Add Lentils, Tomatoes, Celery, Carrots and Potato. Saut For 3 Additional Minutes, Add Spices, Chicken Stock and Water to Cover, Bring to a Boil, 3 Minutes. Cover and Simmer Till Tender Approximately 35 Minutes (add More Water If Needed).

    3
    Done

    While Lentils Are Cooking, in a Separate Pan Add Reserved Olive Oil, Add Minced Garlic, Coriander and the Fresh Cilantro, Fry For Approximately 2 Minutes.be Careful not to Burn Your Garlic. Once Soup Is Cooked Add the Cilantro/Coriander Mixture and Let Sit For About 10 Minuets to Allow the Mixture to Infuse the Soup.

    4
    Done

    Enjoy.

    5
    Done

    More Recipes at,.

    6
    Done

    Http://Food4memories.com.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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