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Aarsis Ultimate Tofu Curry

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Ingredients

Adjust Servings:
1 lb medium firm tofu (cubed)
2 green chili peppers
1 tablespoon garam masala
2 tablespoons coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric
asafoetida powder
salt (according to taste)
olive oil
14 ounces diced tomatoes

Nutritional information

183.1
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
35.4 mg
Sodium
23.1 g
Carbs
6.6 g
Dietary Fiber
9.6 g
Sugars
14.1 g
Protein
310g
Serving Size

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Aarsis Ultimate Tofu Curry

Features:
    Cuisine:

    There are days when all one needs is a low fat yummy curry. Easy to make, is healthy, looks exotic and satisfies taste buds craving an Indian meal.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Aarsi’s Ultimate Tofu Curry,There are days when all one needs is a low fat yummy curry. Easy to make, is healthy, looks exotic and satisfies taste buds craving an Indian meal.,There are days when all one needs is a low fat yummy curry. Easy to make, is healthy, looks exotic and satisfies taste buds craving an Indian meal.


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    Steps

    1
    Done

    1) Start by Adding Olive Oil in the Pressure Cooker. Add the Green Chili, Bay Leaves, Onions, Asafetida (one Pinch), Turmeric and Salt. Cook Until Onions Are Translucent.

    2
    Done

    2) Add the Tomatoes, Coriander Powder, Garam Masala, and Red Chili Powder. Mix Well.

    3
    Done

    3) Place a Lid and Let This Mixture Cook For at Least Eight to Ten Minutes or Until It Renders Oils on Its Sides.

    4
    Done

    4) Remove the Lid and Add Water. Place the Lid Back and Bring This Mixture to a Boil.

    5
    Done

    5) Remove the Lid and Add Peas and Cubed Tofu. Mix Gently and Place the Pressure Cooker Lid With the Whistle On. Cook to One Whistle on Medium Heat.

    6
    Done

    6) Remove from Heat and Stand by For Half Hour.

    7
    Done

    7) Open and Serve the Prepared Tofu Curry With Rice or Naan.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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