Ingredients
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1
-
4
-
1
-
1
-
1
-
4
-
1
-
1
-
1
-
1
-
-
-
-
-
Directions
Stuffed Cauliflower,An imaginative way to prepare and cook this popular vegetable. First blanch the cauliflower and then stuff it with spiced ground beef. Always a winner, I have cooked this for todays dinner.
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Steps
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1
Done
|
Blanch the Cauliflower in Boiling Water For 5 Minutes Drain and Set Aside to Cool. |
|
2
Done
|
Heat 3 Tbsp Oil in a Pan and Add the Cumin Seeds, When They Start to Pop Add the Onion and Fry For 4 Minutes. |
|
3
Done
|
Add the Ginger and Garlic and Fry For 1 Minute. |
|
4
Done
|
Reduce the Heat to Medium, Add the Meat and Stir Fry Till It Is Crumbly and the Liquid Has Evaporated. |
|
5
Done
|
Reduce the Heat to Low and Add the Turmeric, Coriander, Cinnamon, Cardamom, and Chilli Powder, and the Diced Tomatoes. Stir and Fry For 3 Minutes Cover the Pan With a Lid and Cook For 10 Minutes Remove from the Heat and Allow to Cool. |
|
6
Done
|
Put the Cauliflower on a Plate Stem Side Up, Fill the Spaces Between the Florets With as Much of the Meat Mix as Possible. |
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7
Done
|
Turn the Cauliflower Over and Gently Pull the Florets Apart and Fill With the Rest of the Meat. |
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8
Done
|
Heat the Remaining Oil and Add the Mustard Seeds, When They Pop Add the Add the Cumin and Curry Leaves (if Using). |
|
9
Done
|
Place the Cauliflower Right Way Up on the Seasoned Oil, Cover With a Lid and Cook on Medium Heat Till the Cauliflower Is Cooked. |
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10
Done
|
Serve the Cauliflower on a Serving Dish With Any Remaining Meat and Juices from the Pan Around the Cauliflower. |
