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Hearty Southwest Chicken and Black Bean Soup Recipe

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, strips
1 (15 ounce) can crushed tomatoes
2 (10 1/2 ounce) cans chicken broth
3 (15 ounce) cans black beans
1 green bell pepper
1 red bell pepper
1 small onion
1 tablespoon lemon juice
6 - 8 slices jalapeno peppers (the pickled kind from a jar)
2 tablespoons margarine
season salt (used emeril's southwest)
1 bay leaf
1 pinch tarragon
1 pinch oregano
1 pinch cinnamon

Nutritional information

567
Calories
101 g
Calories From Fat
11.2 g
Total Fat
2.5 g
Saturated Fat
72.6 mg
Cholesterol
833.6 mg
Sodium
68.2 g
Carbs
23.5 g
Dietary Fiber
3.3 g
Sugars
50.3 g
Protein
465g
Serving Size

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Hearty Southwest Chicken and Black Bean Soup Recipe

Features:
    Cuisine:

    One of my favorite soups. Very hearty & healthy, perfect for Fall weather!

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southwest Chicken Black Bean Soup, An extremely flavorful way to combine chicken and the ever growing popularity of black beans Lots of flavor and a great thick broth Its very healthy for you too! Serve with Recipe #43730 , One of my favorite soups Very hearty & healthy, perfect for Fall weather!, use rotisserie chicken and shred it, to save time I prefer lime juice to lemon I also use a couple sprigs of fresh oregano and end up tossing an entire cinnamon stick in there while it’s simmering


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    Steps

    1
    Done

    In a Medium Sized Skillet Cook Chicken That's Been Seasoned With Seasoned Salt Until Done and No Longer Pink.

    2
    Done

    Dice and Set Aside.

    3
    Done

    Finely Chop Bell Peppers, Onion and Jalapeo Slices in Food Processor or by Hand If You Like Larger Pieces.

    4
    Done

    Combine All Peppers, Onion and Jalapeo and Add Lemon Juice and a Pinch of Salt.

    5
    Done

    Melt Margarine in a Large Stock Pot.

    6
    Done

    Saut Pepper and Onion Mixture Until Soft.

    7
    Done

    Add Can of Crushed Tomatoes, Stirring.

    8
    Done

    Add Three Cans of Black Beans, Undrained.

    9
    Done

    Add Chicken to Pot, Stirring Carefully; Then Add Chicken Broth to Soup and Stir.

    10
    Done

    Next, Add Bay Leaf, About a Teaspoon of Season Salt, Tarragon and Cinnamon.

    11
    Done

    Let Simmer Until Flavors Are Combined and Peppers and Onion Are Soft and Tender About One Hour, or Until It Smells So Good You Cannot Wait.

    12
    Done

    Serve With Recipe #43730.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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