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My Crab And Veggie Crustless Quiche

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Ingredients

Adjust Servings:
16 ounces imitation crabmeat (1 package)
1/4 medium onion, diced
1/4 green bell pepper, chopped
8 ounces mushrooms, sliced
1 1/2 cups liquid egg substitute
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 cup shredded fat-free cheddar cheese
1/4 cup shredded fat-free cheddar cheese

Nutritional information

213.2
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.9 g
Saturated Fat
23.6 mg
Cholesterol
1122.2 mg
Sodium
15.5 g
Carbs
0.9 g
Dietary Fiber
2.1 g
Sugars
26.9 g
Protein
183g
Serving Size

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My Crab And Veggie Crustless Quiche

Features:
    Cuisine:

    I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    My Crab and Veggie Crustless Quiche, I looked up many quiche recipes but they all tend to be rather high in calories and fat So here is my alternative Healthy, all fresh ingredients, very filling Note: I have only tried this in a toaster oven so you may have to adjust the times Serving Suggestion: serve with a salad


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    Steps

    1
    Done

    Preheat Oven to 375*f.

    2
    Done

    Spray a Round Glass Casserole Dish With Pam.

    3
    Done

    Combine All Ingredients Except For 1/4c Cheddar Cheese and a Handful of the Mushrooms.

    4
    Done

    Smooth Out the Top and Lay the Mushrooms in a Layer on the Surface.

    5
    Done

    Cover With Foil, Stick With a Fork to Vent the Foil, and Place in the Oven For 35 Minutes.

    6
    Done

    Take Out, Remove Foil, and Spread the Remaining Cheese on Top of the Mushrooms. Place in Oven For 20-30 More Minutes or Until Cheese Melts and Knife Comes Out Clean.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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