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Cuban-Inspired Whole Roasted Fish Recipe

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Ingredients

Adjust Servings:
2 (3 lb) flounder or (3 lb) sole, cleaned and scaled
2 limes, juice of
3/4 cup spanish olive oil, divided
2 onions, peeled and thinly sliced, divided
1 large green bell pepper, cored, seeded, and thinly sliced, divided
3 bay leaves
salt & freshly ground black pepper
1/2 - 3/4 teaspoon crushed red pepper flakes
1 tablespoon minced garlic
2 1/4 teaspoons kosher salt
1 teaspoon dried oregano, crumbled
1 cup tomato puree
2 tablespoons white wine vinegar
1 cup dry white wine
chopped fresh parsley leaves, for garnish

Nutritional information

1131.5
Calories
510 g
Calories From Fat
56.7 g
Total Fat
9.1 g
Saturated Fat
544.8 mg
Cholesterol
1476 mg
Sodium
17.2g
Carbs
2.9 g
Dietary Fiber
7.3 g
Sugars
122.9 g
Protein
646 g
Serving Size

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Cuban-Inspired Whole Roasted Fish Recipe

Features:
    Cuisine:

    Courtesy Emeril Lagasse, 2007 - Emeril Live. Episode: Cookin Up Cuban. We served this the other day & the residents enjoyed it immensely. We also added pimento stuffed olives to the tomato sauce - that made it taste just right!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Whole Baked Fish Cuban-Style,Courtesy Emeril Lagasse, 2007 – Emeril Live. Episode: Cookin Up Cuban. We served this the other day & the residents enjoyed it immensely. We also added pimento stuffed olives to the tomato sauce – that made it taste just right!


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    Steps

    1
    Done

    Rinse the Fish Well Under Cold Running Water and Pat Dry on Both Sides as Well as Inside the Cavity.

    2
    Done

    Make Several Slits About 1/3-Inch Deep on Both Sides of the Fish.

    3
    Done

    Place the Fish in a Non-Reactive Shallow Dish or Platter and Pour the Lime Juice Over the Fish.

    4
    Done

    Set Aside While You Continue With the Preparations.

    5
    Done

    Preheat the Oven to 375f.

    6
    Done

    Rub the Bottom of a Shallow Glass or Ceramic Dish Large Enough to Hold the Fish With 2 Tablespoons of the Olive Oil.

    7
    Done

    Saute 1/2 of the Onion Slices and 1/2 of the Pepper Slices in 2 Tablespoons Olive Oil and Then Place Along the Bottom of the Baking Dish.

    8
    Done

    Tear 2 of the Bay Leaves Into Small Pieces and Sprinkle Over the Vegetables.

    9
    Done

    Drizzle With 2 Tablespoons More of the Remaining Spanish Olive Oil and Season With Salt, Black Pepper, to Taste, and Crushed Red Pepper Flakes.

    10
    Done

    Place the Fish on Top of the Sliced Vegetables.

    11
    Done

    Using a Mortar and Pestle, Combine the Garlic, Kosher Salt and Oregano and Mash to Form a Paste. (we Used a Small Food Processor.).

    12
    Done

    Spread the Garlic Paste Inside the Cavity of the Fish and Into the Slits on Top.

    13
    Done

    Place the Remaining Bay Leaf Inside the Cavity of the Fish.

    14
    Done

    in the Same Small Bowl That You Used to Make the Garlic Paste, Combine the Tomato Puree and Vinegar and Stir to Combine.

    15
    Done

    Pour This Tomato Mixture All Over the Fish.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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