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My husbands Aunts are all great cooks When we got married I was given this recipe I make it every summer and sometimes as a treat when the weather is cold use more lemon juice Sometimes I mix it up and add lime and cilantro instead of lemon and persley

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Ingredients

Adjust Servings:

	1/2 cup cracked wheat or 1/2 cup bulgar wheat
	3/4 cup water
	1/2 cup chopped parsley
	1/4 cup chopped of fresh mint
	1/4 cup chopped scallion
	1 tomatoes, diced
	1 cucumber, peeled seeded and diced
	1 green pepper, diced
	1/2 head iceberg lettuce, shredded (1 shredded head romaine is ok too)
	1 tablespoon salt
	3 tablespoons lemon juice
	3 tablespoons olive oil

Nutritional information

156.5

Calories

96 g

Calories From Fat

10.7 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

1764.9 mg

Sodium

15 g

Carbs

3 g

Dietary Fiber

4.5 g

Sugars

3.1 g

Protein

203g

Serving Size

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My husbands Aunts are all great cooks When we got married I was given this recipe I make it every summer and sometimes as a treat when the weather is cold use more lemon juice Sometimes I mix it up and add lime and cilantro instead of lemon and persley

Name: My husbands Aunts are all great cooks When we got married I was given this recipe I make it every summer and sometimes as a treat when the weather is cold use more lemon juice Sometimes I mix it up and add lime and cilantro instead of lemon and persley
Prep time: 20 min
Total time: 1 h 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 1/2; : 3/4; : 1/2; : 1/4; : 1/4; : 1; : 1; : 1; : 1/2; : 1; : 3; : 3

Features:

Cuisine:

American

I haven't tried this particular tabbouleh, but in my experience, you have to use very hot water or let the bulgar soak for about a day in cold water.

95 min
Serves 4
Easy

Ingredients

Directions

Tabbouleh, My husbands Aunts are all great cooks When we got married I was given this recipe I make it every summer and sometimes as a treat when the weather is cold use more lemon juice Sometimes I mix it up and add lime and cilantro instead of lemon and persley , I haven’t tried this particular tabbouleh, but in my experience, you have to use very hot water or let the bulgar soak for about a day in cold water , My husbands Aunts are all great cooks When we got married I was given this recipe I make it every summer and sometimes as a treat when the weather is cold use more lemon juice Sometimes I mix it up and add lime and cilantro instead of lemon and persley

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Steps

1 Done	Soak Cracked Wheat in Water For 1 Hou or Until Tender. Squeeze Out Excess Water from Wheat. Add All Vegetables and Tomato. Toss.
2 Done	Mix Salt, Lemon and Olive Oil. Add to Salad.