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Jollof Rice

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Ingredients

Adjust Servings:
1 lb lean beef or 1 lb chicken, cut into cubes
salt and white pepper, to taste
1 tablespoon vegetable oil (for frying)
1 3/4 pints stock or 1 3/4 pints water
3 large onions
4 garlic cloves, chopped
3 fresh red chilies, finely chopped
4 large tomatoes, peeled and mashed
3 tablespoons tomato paste
1 cup carrot, sliced
1 cup green beans
1 cup mushroom, sliced
1 bell pepper, cubed
1 lb long-grain rice
fresh parsley (to taste) or fresh coriander, chopped (to taste)

Nutritional information

804.1
Calories
174 g
Calories From Fat
19.4 g
Total Fat
7 g
Saturated Fat
126 mg
Cholesterol
250.6 mg
Sodium
121.5 g
Carbs
8.9 g
Dietary Fiber
16.5 g
Sugars
37.1 g
Protein
462g
Serving Size

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Jollof Rice

Features:
    Cuisine:

    This recipe originates in Mali.

    • 99 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Jollof Rice, This recipe originates in Mali , This recipe originates in Mali


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    Steps

    1
    Done

    Season Meat Cubes With Salt and Pepper; Cover and Let Sit 1-2 Hours.

    2
    Done

    Heat Oil in Fry-Pan and Fry Meat Until Brown. Remove from Oil and Add to Stock in Large Saucepan. Simmer Until Meat Begins to Softened; Remove from Heat.

    3
    Done

    Drain Excess Oil from Fry-Pan, Leaving Enough Oil to Fry Onions, Garlic and Chilies Until Golden. Add Tomatoes, Tomato Paste, Half the Vegetables and 1 Cup Stock from Meat Mixture; Stir and Simmer Gently.

    4
    Done

    Add in Uncooked Rice, Cover and Simmer Slowly For About 15 Minutes. Arrange Remaining Vegetables on Top of Rice and Simmer Until Rice Absorbs All the Stock. Add Water If Necessary. Garnish With Egg and Parsley.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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