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Make Ahead Pineapple Meatballs

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Ingredients

Adjust Servings:
175 ml ketchup
15 ml worcestershire sauce
15 ml vinegar
30 ml brown sugar
398 ml pineapple slices, drained
125 ml sweet onions, chopped
500 g extra lean ground beef
125 ml cooked rice, we prefer brown rice
50 ml milk
1 ml sea salt

Nutritional information

326.6
Calories
62 g
Calories From Fat
7 g
Total Fat
3.1 g
Saturated Fat
79.2 mg
Cholesterol
774.9 mg
Sodium
37.2 g
Carbs
1.5 g
Dietary Fiber
24.8 g
Sugars
29.1 g
Protein
155g
Serving Size

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Make Ahead Pineapple Meatballs

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    Cuisine:

    These delicious meatballs are easy to make because you don't have to brown them. They are our modified recipe from a kids cookbook. My boys love helping to make them and they always disappear at pot luck meals. These meatballs are great as a main course served over your favourite rice or as an appetizer. It also cooks up nicely in a slow cooker. I double the recipe (two pans) for potlucks as they go so fast. The do really well made ahead of time. Refrigerate up to 3 days or freeze up to 3 months.

    Note: I strongly recommend using extra lean ground beef. If you use regular ground beef, you should bake them ahead and refrigerate them. The fat will harden on top and can easily be taken off, then reheat the meatballs in the oven, stove top or microwave.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Make Ahead Pineapple Meatballs, These delicious meatballs are easy to make because you don’t have to brown them They are our modified recipe from a kids cookbook My boys love helping to make them and they always disappear at pot luck meals These meatballs are great as a main course served over your favourite rice or as an appetizer It also cooks up nicely in a slow cooker I double the recipe (two pans) for potlucks as they go so fast The do really well made ahead of time Refrigerate up to 3 days or freeze up to 3 months Note: I strongly recommend using extra lean ground beef If you use regular ground beef, you should bake them ahead and refrigerate them The fat will harden on top and can easily be taken off, then reheat the meatballs in the oven, stove top or microwave , This is a very tasty meatball appetizer dish — really liked the sauce and the idea of the pineapple My ground beef was extra lean, but there was a bit of liquid during the cooking process so I drained it off and then added extra sauce and baked a few minutes longer These meatballs were gone in no time! Made for ZWT9-Caribbean, July, 2013


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    Steps

    1
    Done

    Preheat Oven to 350f (180c).

    2
    Done

    in a Small Bowl, Combine the First Four Ingredients Until Sugar Dissolves.

    3
    Done

    Using Cooking Spray or Olive Oil, Grease a 9x13 Casserole Dish.

    4
    Done

    in a Large Bowl, Combine the Last Five Ingredients, Mixing Well With Your Hands.

    5
    Done

    Roll Into 2 Cm Balls and Place, Single Layer Into the Casserole Dish.

    6
    Done

    Lay Drained Pineapple Slices Over the Top of the Meatballs, Single Layer.

    7
    Done

    Pour Sauce Over Meatballs & Pineapples.

    8
    Done

    Bake For 60 Minutes.

    9
    Done

    Serve Immediately or Let Cool and Refrigerate or Freeze.

    10
    Done

    Enjoy!

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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