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Artichoke Soup

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Ingredients

Adjust Servings:

	2 medium leeks
	2 - 3 tablespoons olive oil
	3 garlic cloves
	1 small potato
	salt and pepper
	1 (12 ounce) bag artichoke hearts
	2 1/2 - 4 cups vegetable stock or 2 1/2-4 cups chicken stock
	1 lemon (juice)
	2 tablespoons heavy cream
	1 dash hot sauce

Nutritional information

198.1

Calories

90 g

Calories From Fat

10 g

Total Fat

2.8 g

Saturated Fat

10.3 mg

Cholesterol

66.5 mg

Sodium

26.2 g

Carbs

9.5 g

Dietary Fiber

3.3 g

Sugars

4.4 g

Protein

101g

Serving Size

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Artichoke Soup

Name: Artichoke Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4-8
Cuisine: American
Ingredients: : 2; : 2 - 3; : 3; : 1; : 1; : 2 1/2 - 4; : 1; : 2; : 1

Features:

Cuisine:

American

This is a fast soup to put together and very tasty. To make it a little lighter, used less than 1 tablespoon oil and added a little stock while the leeks were cooking. Also, instead of the heavy cream I added fat-free half-and-half with delicious results. Thanks for posting.

50 min
Serves 4
Easy

Ingredients

2
2 - 3
3
1
1
2 1/2 - 4
1
2
1

Directions

Artichoke Soup, HEALTHY, VEGETARIAN and DELICIOUS!!, This is a fast soup to put together and very tasty To make it a little lighter, used less than 1 tablespoon oil and added a little stock while the leeks were cooking Also, instead of the heavy cream I added fat-free half-and-half with delicious results Thanks for posting

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Steps

1 Done	Saute Leeks, Garlic and Potato in Olive Oil.
2 Done	Season With Salt and Pepper and Cook About 7 Minutes Till Tender.
3 Done	Add Artichokes and Chicken Stock and Cook Till Everything Is Very Soft, About 20minutes.
4 Done	Puree Mixture and Add Cream, Lemon Juice and Hot Sauce.
5 Done	Add More Chicken Stock If Necessary to Thin Soup.
6 Done	Serve Immediately or Let Cool and Serve Later. You May Need to Add More Chicken Stock If You Dont Serve Immediately as Soup Will Tighten as It Sits.