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Hearty Homemade Refried Bean Dip Recipe

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Ingredients

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	2 teaspoons vegetable oil
	1 large onion, chopped
	1 - 2 teaspoon jalapeno, diced
	4 minced garlic cloves
	1 (398 ml) can refried beans or (398 ml) can refried black beans
	1 (398 ml) can cream-style corn
	1 - 2 teaspoon cumin
	1 teaspoon fresh ground pepper
	1 teaspoon salt

Nutritional information

221.7

Calories

38 g

Calories From Fat

4.2 g

Total Fat

0.9 g

Saturated Fat

8.7 mg

Cholesterol

1210.3 mg

Sodium

41.4 g

Carbs

7.8 g

Dietary Fiber

5.3 g

Sugars

8.5 g

Protein

126g

Serving Size

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Hearty Homemade Refried Bean Dip Recipe

Name: Hearty Homemade Refried Bean Dip Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4-8
Cuisine: American
Ingredients: : 2; : 1; : 1 - 2; : 4; : 1; : 1; : 1 - 2; : 1; : 1

Features:

Cuisine:

American

My boyfriend and I absolutely LOVE this recipe. I so quick and very delicious! We make it all the time! Thanks!

50 min
Serves 4
Easy

Ingredients

2
1
1 - 2
4
1
1
1 - 2
1
1

Directions

Warm Refried Bean Dip, This recipe is a staple in our house for Mexican night Very easy Great to be eaten with chips, or, with a few more steps, NACHOS! p s I give credit to my talented step-dad, Paul , My boyfriend and I absolutely LOVE this recipe I so quick and very delicious! We make it all the time! Thanks!, This recipe is a staple in our house for Mexican night Very easy Great to be eaten with chips, or, with a few more steps, NACHOS! p s I give credit to my talented step-dad, Paul

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Steps

1 Done	Saute Onion in Oil Until Soft.
2 Done	Add Jalepeno, Garlic, Cumin, Salt and Pepper.
3 Done	Add Cans of Beans and Corn, Mix and Heat Through.
4 Done	Serve Warm.