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Broccoli Spaghetti

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Ingredients

Adjust Servings:
1 bunch fresh broccoli
4 garlic cloves, minced
1/4 cup olive oil
1/2 teaspoon black pepper (i like more!)
1 cup water
salt, to taste
8 ounces spaghetti, cooked
4 ounces parmesan cheese, freshly grated (optional)

Nutritional information

351.7
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
23.4 mg
Sodium
47 g
Carbs
3.4 g
Dietary Fiber
1.7 g
Sugars
8.7 g
Protein
115g
Serving Size

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Broccoli Spaghetti

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    Cuisine:

    This made for a great summertime pasta sauce! I enjoyed it a lot, though I can't say I followed the recipe closely. Instead, used more black pepper, as suggested, and added a chicken bouillon cube and healthy sprinkling of garlic powder. Because of the amount of garlic used and bouillon, I omitted salt. I also kept it rather chunky, more the consistency of a salsa than a sauce. Parmesan was good, but not needed for a full flavor. Definitely, definitely adding this to my repertoire.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Spaghetti, I got this from an Italian co-worker after having it at a work pot-luck The flavor is really intense, and this can be served as either a side-dish or a meatless meal-in-itself You can really use any type of pasta you prefer, I first had it with spaghetti, so that’s always my preference Really easy recipe Edited: Psst please use real garlic, not the chopped stuff in the jar I repeat – use FRESH GARLIC, not the stuff in the jar, else you will be doomed to a bland result with no flavor If made as directed, you will have a robustly flavorful pasta dish!, This made for a great summertime pasta sauce! I enjoyed it a lot, though I can’t say I followed the recipe closely Instead, used more black pepper, as suggested, and added a chicken bouillon cube and healthy sprinkling of garlic powder Because of the amount of garlic used and bouillon, I omitted salt I also kept it rather chunky, more the consistency of a salsa than a sauce Parmesan was good, but not needed for a full flavor Definitely, definitely adding this to my repertoire , Just didn’t care for it Nothing outstanding, but was able to use up the broccoli I had in my refrig!


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    Steps

    1
    Done

    Chop the Broccoli Fine and Add It to a Sauce Pan.

    2
    Done

    Add Garlic, Olive Oil, Pepper and the Water and Bring to a Boil.

    3
    Done

    Reduce the Heat and Simmer, Partially Covered, For 30 Minutes.

    4
    Done

    Break Up the Broccoli as It Cooks So That the End Result Is a Mushy, Slightly Chunky Green Sauce.

    5
    Done

    You May Need to Add More Water or Oil to Keep It at a 'wet', Pourable Consistency If the Liquid Evaporates Too Quickly. You Basically Want It to Be the Thickness of a Tomato Pasta Sauce. Add Salt to Taste; I Only Add the Salt at the End, Because If You Do So Earlier on, the Saltiness May Become More Intense When the Mixture Reduces.

    6
    Done

    Serve Over Cooked Spaghetti. Sprinkle With Parm If Desired.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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