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Roasted Root Vegetables

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Ingredients

Adjust Servings:
2 lbs root vegetables, peeled and cut into 1 inch pieces (use potatoes, carrots, parsnips, turnips, rutabagas, beets)
1 medium onion, peeled and cut into 1/3 inch wedges
1 tablespoon olive oil
salt
1 head garlic, separated into cloves and peeled
chopped fresh herb, like rosemary
balsamic vinegar
vinegar (optional)

Nutritional information

50.5
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
3 mg
Sodium
6 g
Carbs
0.6 g
Dietary Fiber
1.1 g
Sugars
1 g
Protein
37g
Serving Size

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Roasted Root Vegetables

Features:
    Cuisine:

    Need more olive oil and salt. used 2 tablespoons olive oil and 2 teaspoons salt. I did not use fresh herbs or vinegar.

    • 100 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Roasted Root Vegetables, Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under appreciated food stuffs around But these nutritional storehouses are hidden treasures worthy of your notice Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive Experiment with turnips, rutabagas, beets and parsnips, and learn what they have to offer in taste and versatility Rutabaga (also known as swede) is an accidental vegetable — the result of a chance hybridization of turnips and cabbage Like carrots, they’re low in sodium and high in vitamin C The flavor of all root vegetables will be enhanced by selecting fresh, firm produce (preferably organically grown) and storing it carefully Turnips and potatoes should be stored in a cool, dark place out of the refrigerator The rest of these roots will keep well in the refrigerator for at least a week From Dr Weil, Need more olive oil and salt used 2 tablespoons olive oil and 2 teaspoons salt I did not use fresh herbs or vinegar , used thin carrots I left whole and cut up red potatoes I cooked them on opposite sides of the same roasting pan because I wasn’t sure if the carrots would cook quicker They were all beautifully caramelized in 50 minutes and wonderful! Thank you for the recipe!


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    Steps

    1
    Done

    Heat Oven to 400 Degrees.

    2
    Done

    Place the Root Vegetables and Onion in a Roasting Pan.

    3
    Done

    Toss the Vegetables With the Olive Oil and Salt to Taste.

    4
    Done

    Do not Crowd the Vegetables.

    5
    Done

    Roast the Mixture For a Total of 45-50 Minutes, Stirring Every 15 Minutes.

    6
    Done

    After 30 Minutes, Scatter the Garlic Cloves in With the Vegetables.

    7
    Done

    Continue Stirring Every 15 Minutes Until the Vegetables Are Tender and Evenly Browned.

    8
    Done

    Before Serving, Add a Sprinkling of Fresh Chopped Herbs or Balsamic Vinegar, If You Like For Additional Flavor.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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