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Butternut Squash Quinoa Casserole

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Ingredients

Adjust Servings:
1 butternut squash
1 cup quinoa
1 1/2 cups water
1 teaspoon salt
1 tablespoon olive oil, divided
4 garlic cloves, minced
4 shallots, diced
1 cup mushroom, sliced
1 red onion, sliced
2 eggs
2 cups frozen spinach, drained
1 cup gruyere cheese, shredded
1 (16 ounce) can black beans, mashed or pureed
salt and pepper
herbs

Nutritional information

500.5
Calories
132 g
Calories From Fat
14.7 g
Total Fat
5.5 g
Saturated Fat
98.2 mg
Cholesterol
629.8 mg
Sodium
72.7 g
Carbs
15 g
Dietary Fiber
6.8 g
Sugars
25.3 g
Protein
560g
Serving Size

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Butternut Squash Quinoa Casserole

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    Cuisine:

    I have made this several times over the past year. I first time I followed the recipe as written. then, one day I was making it and decided to change it by spicing it up. I added peppers some spicy and some mild. Also , I added tex-mex flavoring such as chili powder, cumin, and red pepper flakes. you do have to go a little heavy on the flavors because the squash is sweet. if you go this way change the cheese to a Mexican style cheese or cheddar. I love the recipe but I like it better with the changes too. thank-you

    • 110 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Butternut Squash Quinoa Casserole, Quinoa with butternut squash; baked with gruyere cheese used spinach (because that’s what I had), but my sister used kale the other day , I have made this several times over the past year I first time I followed the recipe as written then, one day I was making it and decided to change it by spicing it up I added peppers some spicy and some mild Also , I added tex-mex flavoring such as chili powder, cumin, and red pepper flakes you do have to go a little heavy on the flavors because the squash is sweet if you go this way change the cheese to a Mexican style cheese or cheddar I love the recipe but I like it better with the changes too thank-you, I love the healthful ingredients & the flavor mix My 1year old son likes it too Mine turned out a little dry though I will make this again, but might add some brith or something to make it more moist Thanks for posting


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees. Grease 2 Quart Baking Dish.

    2
    Done

    Cut Squash Length-Wise and Bake About 20 Mins, Until Tender.

    3
    Done

    Rinse Quinoa in a Fine Sieve. Put in Pot With Water, Bring to Boil, Then Simmer About 15mins Until Water Is Absorbed. Don't Stir Until the End.

    4
    Done

    in a Pan Cook Shallots and Onions Until Tender and Browned.

    5
    Done

    Add Garlic and Cook 2-3 Mins, Careful not to Burn Shallots.

    6
    Done

    Add Onion Mixture to Cooked Quinoa.

    7
    Done

    Cook Mushrooms. I Added Some Herbs De Provence to Them.

    8
    Done

    Add Mushrooms to Quinoa.

    9
    Done

    Add Salt and Pepper to Taste.

    10
    Done

    Beat Eggs With a Fork Then Mix With Quinoa Mixture. Add Cheese and Spinach.

    11
    Done

    When Squash Is Done, Remove from Oven and Scrape Out of the Skin. Mash a Little With a Fork Then Mix With Beans Then Mix Into Quinoa.

    12
    Done

    Pour Into Baking Dish and Bake For 35-45 Minutes.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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