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Garlic Sweet Potato Mash

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Ingredients

Adjust Servings:
2 lbs 4 medium sweet potatoes peeled & cubed
1 tbsp butter
3 cloves garlic crushed
1/2 cup 1% milk
2 tbsp light sour cream
salt and fresh cracked ground pepper to taste

Nutritional information

Calories
Carbohydrates
27g
Protein
3g
Fat
3.5g
Saturated Fat
27g
Cholesterol
3mg
Sodium
1mg
Fiber
g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Garlic Sweet Potato Mash

Features:
    Cuisine:

    Mashed sweet potatoes are often smothered in sugar, but this savory version is healthy and just as delicious! Your loved ones will keep coming back for more.

    • 15 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Alt=,Need a few good reasons to pass on plain old potatoes and get sweet on sweet potatoes instead? These orange tubers are one of the top food sources of vitamin A, which helps protect your peepers. It also contains vitamins C and B-6, fiber, copper and potassium.,Pair this with chicken, Salisbury Steak, Pork Chops, or Turkey Meatloaf. Double or triple this recipe and add it to your Thanksgiving menu.


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    Steps

    1
    Done

    Meanwhile, Melt Butter and Saut Garlic Until Lightly Golden

    2
    Done

    Return Potatoes to the Pan, Add Milk and Sour Cream; Mash Until Smooth and Creamy. Adjust Salt and Pepper to Taste.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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