0 0
High Protein Oat Waffles

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup 4% milk fat small curd cottage cheese
2 large eggs separated
1 teaspoon vanilla extract
1 tablespoon sugar (optional)
1 cup oat flour or grind old-fashioned rolled oats in blender
1/2 teaspoon baking powder
1/4 teaspoon kosher salt

Nutritional information

Calories
Carbohydrates
12g
Protein
8.5g
Fat
4.5g
Saturated Fat
1.5g
Cholesterol
81mg
Sodium
224.5mg
Fiber
1.5g
Sugar
1.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

High Protein Oat Waffles

Features:
    Cuisine:

    These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good youll never make them any other way!

    • 15 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Im obsessed with these healthy oat waffles Ive been eating practically every morning! To up the protein, I top mine with nut butter plus banana and strawberries but you can top them with anything you wish! You cant taste the cottage cheese at all, they are so good and good for you too! If you want a waffle recipe using regular flour and yogurt, see my recipe for Yogurt Waffles. For more recipes with cottage cheese try my Savory Cottage Cheese Bowls, Cottage Cheese Egg Frittata and High Protein Bread recipe.,Alt=,Three secret high protein weapons, oats, cottage cheese and egg whites are what make these crisp, light and fluffy waffles keepersand the blender is the vehicle for success. The blender does all the work here, its used to puree the cottage cheese along with the rest of the ingredients for a fuss-free process that is lightening quick.,Peanut Butter or Nut Butter (I melt it in the microwave 30 seconds so its easy to drizzle),Bananas, berries, or any fruit in season,Pure maple syrup,Honey,Whipped Cream,Gluten free If you desire a gluten-free waffle make certain that the oats you purchase are labeled as such. Some producers process and store their oats in the same places as they do wheat and other grains.,Reduced fat cottage cheese since this has no oil or butter I opted for full fat cottage cheese, if you use reduced fat you may want to add a little oil.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Cottage Cheese, Egg Yolks, Vanilla, and Sugar, If Using in the Blender Add 6 Tablespoons Water, Oat Flour, Baking Powder and Salt and Blend Until Mixture Is Smooth Batter Transfer to a Medium Bowl Using a Spatula to Get All the Batter Out,blender With Waffle Mix

    2
    Done

    Beat the Egg White to Soft Peaks Then Fold Into the Batter.

    3
    Done

    Spray Pre-Heated Waffle Iron With Oil Spray. Pour Batter Into Iron (about 1/4 Cup) and Cook Until Golden Brown and Steam Is No Longer Being Released.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Healthy Homemade Honey Whole Wheat Bread Recipe
    previous
    Healthy Homemade Honey Whole Wheat Bread Recipe
    Pork Green Chili Colorado Style
    next
    Pork Green Chili Colorado Style
    Healthy Homemade Honey Whole Wheat Bread Recipe
    previous
    Healthy Homemade Honey Whole Wheat Bread Recipe
    Pork Green Chili Colorado Style
    next
    Pork Green Chili Colorado Style

    Add Your Comment

    three − 1 =