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Barley And Tuna Salad With Lemon And Dill

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Ingredients

Adjust Servings:
2 cups cooked barley
2/3 cup celery medium diced
1/3 cup plum tomato seeded and diced
2/3 cup cucumber peeled seeded and chopped
1/3 - 1/2 cup red onion chopped
8 3/8 ounces tuna in water drained (2 regular sized cans)
4 tablespoons fresh lemon juice
2 tablespoons fresh dill minced
1 tablespoon olive oil
1/4 - 1/2 teaspoon salt
1/4 teaspoon pepper

Nutritional information

178.5
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.8 g
Saturated Fat
20.9 mg
Cholesterol
318.4mg
Sodium
21 g
Carbs
3.1 g
Dietary Fiber
1.7 g
Sugars
13.7 g
Protein
177g
Serving Size (g)
5
Serving Size

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Barley And Tuna Salad With Lemon And Dill

Features:
    Cuisine:

    So good to make ahead and have for lunches throughout the week! Mine was a little watery so will use a little less lemon juice next time.

    • 160 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Barley and Tuna Salad With Lemon and Dill,Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it’s even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don’t eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.,So good to make ahead and have for lunches throughout the week! Mine was a little watery so will use a little less lemon juice next time.


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    Steps

    1
    Done

    Combine Salad Ingredients Together in a Large Bowl.

    2
    Done

    Whisk Together Dressing Ingredients in Small Bowl. Pour on Salad and Toss to Coat.

    3
    Done

    Refrigerate a Minimum of 2 Hours (stated Cooking Time) to Blend Flavors.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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