Ingredients
-
8
-
1
-
1 - 2
-
1
-
1
-
1
-
1
-
8
-
1/2
-
3
-
2
-
1
-
1/3
-
1
-
3
Directions
One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so dont be shy!,,I took a knife skills class at Sur La Table this week with my girlfriend and of course I HAD to buy a new knife and cutting board there. I was so excited to put my new skills to work and cut my veggies like a pro with my new knife, a task I would normally dread.,You can make this with shrimp instead of chicken, or use a combination of both.,Make this vegetarian by leaving the chicken out or replacing it with tofu and swap the chicken broth with vegetable broth.,You can also make this gluten-free by using brown rice pasta and replacing the flour with 1 teaspoon of gluten-free flour.,Pasta with Broccoli and Sausage,Pasta with Chicken Sausage, Peppers and Escarole,One Pot Spaghetti and Meat Sauce,Penne with Brussels Sprouts Ragu
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Steps
|
1
Done
|
In a Small Blender Make a Slurry by Combining Milk, Flour and Cream Cheese Set Aside |
|
2
Done
|
Season Chicken Generously With Cajun Seasoning, Garlic Powder and Salt. |
|
3
Done
|
Prepare Pasta in Salted Water According to Package Directions. |
|
4
Done
|
Heat a Large Heavy Nonstick Skillet Over Medium-High Heat; Spray With Cooking Spray and Add Half of the Chicken. |
|
5
Done
|
Saut 5 to 6 Minutes or Until Done, Set Aside on a Plate and Repeat With the Remaining Chicken. Set Aside. |
|
6
Done
|
Add Olive Oil to the Skillet and Reduce to Medium; Add Bell Peppers, Onions, and Garlic to Skillet, Saut 3-4 Minutes. |
|
7
Done
|
Add Mushrooms and Tomatoes and Saut 3-4 More Minutes or Until Vegetables Are Tender. |
|
8
Done
|
Season With 1/4 Tsp Salt, Garlic Powder and Fresh Cracked Pepper to Taste. |
|
9
Done
|
Reduce Heat to Medium-Low; Add Chicken Broth and Pour in Slurry Stirring About 2 Minutes. |
