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Healthy Salmon Quinoa Burgers

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Ingredients

Adjust Servings:
16,2 1/2 oz wild salmon fillet skin removed tbsp olive oil
1,2 1/2 tsp olive oil tbsp champagne vinegar
1/3,2 cup diced shallots tbsp minced shallots
1,1 1/ 4 cup kale chopped tsp dijon mustard
kosher salt and freshly ground black pepper to taste salt and pepper to taste
3/4,10 cup cooked quinoa loose cups baby arugula
2,1 tbsp dijon mustard large pink grapefruit peeled and diced
1/2 tsp old bay
1 large egg beaten

Nutritional information

Calories
Carbohydrates
17g
Protein
23g
Fat
13g
Saturated Fat
105g
Cholesterol
338mg
Sodium
2mg
Fiber
5g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Healthy Salmon Quinoa Burgers

Features:
    Cuisine:

    These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

    • 30 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Salmon is my favorite fish, and I love making salmon burgers to switch things up. I have made a few variations of salmon burgers in my books and website, but I had to share this salmon burger recipe I had for lunch in Santa Cruz, California because I loved it.,If you can imagine spending a weekend with a group of food bloggers means eating lots great food, well youre right. We worked, cooked, took long walks on the beach and ate REALLY well. Jaden, of Steamy Kitchen prepared this dish for us from leftover salmon and quinoa from dinner the night before and it was so darn good I asked her if I could remake it to share with you.,I dont recommend using cooked salmon because they fall apart without having to add a ton of eggs and breadcrumbs, so I tested them and used raw wild salmon instead. The results came out perfect! Here I served them over a simple arugula salad with grapefruit, and a mustard-shallot vinaigrette, but any salad greens would be wonderful here.,Parmesan Salmon,Salmon Avocado Salad,Cedar Plank Salmon,Maple Soy Salmon,Baked Salmon


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    Steps

    1
    Done

    Cut About a 4 Oz Piece Off or the Salmon and Place in a Food Processor or Chopper to Finely Chop This Will Help Hold the Burgers Together

    2
    Done

    With a Knife Finely Chop the Remaining Salmon, Transfer to a Large Work Bowl.

    3
    Done

    Heat a Large Nonstick Skillet Over Medium Heat, Add the Oil and Saute Shallots and Kale. Season With Salt and Pepper and Cook Over Medium Heat Until Wilted and Tender, About 4 to 5 Minutes.

    4
    Done

    Transfer to the Bowl With Salmon Along With Quinoa, Dijon, Old Bay and Egg. Mix to Combine, Then Form Into 5 Patties, About 1/2 Cup Each.

    5
    Done

    Lightly Heat a Nonstick Grill Pan or Skillet Over Medium Heat, When Hot Spray With Oil and Add the Salmon Patties. Cook the 4 to 5 Minutes, Then Gently Turn and Cook an Additional 4 to 5 Minutes, or Until Cooked Through.

    6
    Done

    Toss the Dressing With the Arugula and Grapefruit; Divide on Four Plates.

    7
    Done

    Top Each Salad With a Salmon Burger.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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