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Quinoa Fried Rice

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Ingredients

Adjust Servings:
4 cups cooked quinoa
8 scallions chopped
4 cloves garlic minced
2 red peppers diced small
1 to mato diced small
2 tbsp low sodium soy sauce for gluten free use gf tamari
2 tsp vegetable oil
spray oil
3 egg large whites beaten
1 whole large egg beaten
salt

Nutritional information

Calories
Carbohydrates
39g
Protein
11.7g
Fat
6.3g
Saturated Fat
5.6g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Quinoa Fried Rice

Features:
    Cuisine:

    • 30 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Quinoa makes a great alternative to rice in this quick and easy stir fry. I often make a large batch of quinoa, and keep the rest in my fridge to use throughout the week (it freezes great too). You can easily make this a main dish by adding chicken, shrimp or beef.


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    Steps

    1
    Done

    Add the Remaining Oil to the Wok and Add the Scallions, Peppers and Garlic

    2
    Done

    Saute About a Minute, Add the Tomato and Stir in All the Quinoa.

    3
    Done

    Add Soy Sauce and Stir to Mix All the Ingredients.

    4
    Done

    Keep Stirring a Few Minutes, Then Add Cooked Scrambled Egg.

    5
    Done

    Adjust Soy Sauce as Needed to Taste and Mix Well Another 30 Seconds.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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