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African Chicken From The Pantry

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Ingredients

Adjust Servings:
16 - 28 ounces unsalted chicken stock
1/2 cup extra-crunchy peanut butter
1 (10 ounce) can chicken, undrained (up to 15 oz. can)
1/4 cup dried celery (or one bay leaf)
1 cup dried onion
1 cup quick-cooking rice
cayenne pepper (optional)
tabasco sauce (optional)
bell pepper (optional, 1/2 c. dried)

Nutritional information

248.6
Calories
83 g
Calories From Fat
9.3 g
Total Fat
2.6 g
Saturated Fat
42.5 mg
Cholesterol
75.4 mg
Sodium
26.2 g
Carbs
1.5 g
Dietary Fiber
4.4 g
Sugars
14.9 g
Protein
255g
Serving Size

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African Chicken From The Pantry

Features:
    Cuisine:

    This recipe is from 100 Day Pantry , more or less. It can be made using pantry-only ingredients or fresh celery and onion can be used. It passed the taste test of my gourmet sister. :o) It is surprisingly filling, rich and satisfying.

    • 35 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    African Chicken from the Pantry, This recipe is from 100 Day Pantry , more or less It can be made using pantry-only ingredients or fresh celery and onion can be used It passed the taste test of my gourmet sister :o) It is surprisingly filling, rich and satisfying , This recipe is from 100 Day Pantry , more or less It can be made using pantry-only ingredients or fresh celery and onion can be used It passed the taste test of my gourmet sister :o) It is surprisingly filling, rich and satisfying


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    Steps

    1
    Done

    Note: You Can Use 1 Large Onion and 3 Stalks Celery Instead of the Dried. the Bell Pepper Would Be Replaced With 1 Red and 1 Green. Just Saute/Steam Them in 1 T.oil and Water as Necessary to Get the Onion Translucent and the Celery Able to Be Broken by a Spoon, but not Mushy). You Would Then Use This Pot and Ingredients For the Rest of the Recipe.

    2
    Done

    Pour the Broth Into a Large Pot. Add Peanut Buttter, Chicken, Celery (or Bay Leaf), Onion, and Bell Pepper If Using. Bring to a Boil, Whisking With a Wire Whisk to Break Up Peanut Butter. Remove from Heat. Stir in Rice and Let Sit 5 - 10 Minutes. This Gets Thicker the Longer It Sits.

    3
    Done

    For Heat Lovers, Top With Cayenne Pepper and Tabasco. Non-Heat Lovers Might Want to Add About 1/4 T. Vinegar to Help Cut the Richness. (however, I Didn't Try That.).

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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