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Delicious Sun-Dried Tomato Infused Recipes for Any Meal

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Ingredients

Adjust Servings:

	15 ounces garbanzo beans or 15 ounces chickpeas, rinsed and drained
	1/3 cup low-fat mayonnaise
	1 tablespoon sun-dried tomato pesto sauce mix
	1 teaspoon lemon juice
	assorted cracker

Nutritional information

101.5

Calories

8 g

Calories From Fat

1 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

254.3 mg

Sodium

19.3 g

Carbs

3.8 g

Dietary Fiber

0 g

Sugars

4.2 g

Protein

86g

Serving Size

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Delicious Sun-Dried Tomato Infused Recipes for Any Meal

Name: Delicious Sun-Dried Tomato Infused Recipes for Any Meal
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Cuisine: American
Ingredients: : 15; : 1/3; : 1; : 1

Features:

Cuisine:

American

Using a pesto sauce you can make your own hummus. You can enjoy this on sandwichges, but it's great on crackers, too. Leftovers can be eaten with a spoon. Each serving is 1/4 cup. Diabetic Exchanges: 1 starch, 1 fat. This recipe is from Kathleen Tribble. I found this recipe in Light & Tasty magazine. When I made this I couldn't find the sun-dried tomato pesto sauce mix so I ended up using Knorr Pesto sauce mix and sun-dried tomatoes I chopped fine. I ended up adding 3 more tablespoons mayonnaise as I found it was a bit hard to blend the beans. I found this was much easier to blend in my food processor then in my blender. Also it's best to add the mayonnaise first then the beans.

35 min
Serves 5
Easy

Ingredients

Directions

Sun-Dried Tomato-Flavored Hummus, Using a pesto sauce you can make your own hummus You can enjoy this on sandwichges, but it’s great on crackers, too Leftovers can be eaten with a spoon Each serving is 1/4 cup Diabetic Exchanges: 1 starch, 1 fat This recipe is from Kathleen Tribble I found this recipe in Light & Tasty magazine When I made this I couldn’t find the sun-dried tomato pesto sauce mix so I ended up using Knorr Pesto sauce mix and sun-dried tomatoes I chopped fine I ended up adding 3 more tablespoons mayonnaise as I found it was a bit hard to blend the beans I found this was much easier to blend in my food processor then in my blender Also it’s best to add the mayonnaise first then the beans

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Steps

1 Done	In a Food Processor or Blender, Combine the Beans, Mayonnaise, Sauce Mix and Lemon Juice; Cover and Process Until Blended.
2 Done	Serve on Crackers.
3 Done	Store Leftovers in the Refrigerator.