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Roasted Red Kuri Coconut Curry Soup

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Ingredients

Adjust Servings:
4.25 - 4.5 lbs kuri red squash used 2
1 tsp coconut oil or olive oil
1/2 tsp roasted cumin
1 3/4 tsp garam masala
2 1/4 tsp madras curry powder
1/2 medium onion minced
2 shallots minced
3 cloves garlic minced
1 cup light coconut milk
4 cups fat free low sodium vegetable or chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh cilantro
hot chili pepper diced (optional)

Nutritional information

Calories
Carbohydrates
1.7g
Protein
4g
Fat
0.2g
Saturated Fat
807.6g
Cholesterol
2.2mg
Sodium
1.6mg
Fiber
g
Sugar
g
Blue Smart Points
Green Smart Points
Purple Smart Points
Points +

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Roasted Red Kuri Coconut Curry Soup

Features:
    Cuisine:

    Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. Serve this with a piece of garlic naan and you have yourself a meal.

    • 40 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    This Indian soup pairs perfectly with some roasted chickpeas and a sweet Indian Mango Lassi smoothie, or even as an appetizer for Skinny Chicken Tikka Masala.,You ever buy a vegetable and wonder what to do with it?,I do it all the time,Chicken Curry with Coconut Milk,Coconut Curry Butternut Squash Soup,Indian Spiced Cauliflower and Potato,Lamb Kheema with Peas


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    Steps

    1
    Done

    Using a Heavy, Sharp Knife, Cut the Squash Into Quarters

    2
    Done

    Place on a Baking Sheet and Bake For 1 Hour.

    3
    Done

    When the Squash Is Cooked and Cool Enough to Handle, Peel the Skin Away from the Squash Flesh. This Should Make About 3 Cups.

    4
    Done

    Add Oil to a Medium Soup Pot, on Medium Heat.

    5
    Done

    When Oil Is Hot Add Onion, Shallots, Chili Pepper (if Using) and Garlic; Saut on Low Heat Until Golden.

    6
    Done

    Add Roasted Cumin, Masala and Madras Curry Powder and Mix Well Cooking Another Minute.

    7
    Done

    Add Broth, Light Coconut Milk, Roasted Kuri Pumpkin and Cook Covered 20 - 25 Minutes.

    8
    Done

    Remove Cover and Using an Immersion Blender, Puree Soup Until Smooth.

    9
    Done

    Season With Salt and Fresh Pepper to Taste and Serve With Fresh Cilantro.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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