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Best Eggplant Rollatini With Spinach

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Ingredients

Adjust Servings:
2 medium italian eggplants cut lengthwise into 10 (1/4-inch thick) slices (21 oz total when sliced)
kosher salt and fresh black pepper to taste
1 1/2 cups quick marinara sauce
1 large egg
1/2 cup part skim ricotta cheese
1/2 cup grated pecorino romano cheese plus more for serving
8 oz frozen spinach heated through and squeezed well
1 garlic clove minced
1 cup 4 oz shredded part-skim mozzarella (polly-o)

Nutritional information

Calories
Carbohydrates
18g
Protein
17g
Fat
10g
Saturated Fat
11g
Cholesterol
66mg
Sodium
370mg
Fiber
5g
Sugar
g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Best Eggplant Rollatini With Spinach

Features:
    Cuisine:

    The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    This is my favorite way to enjoy eggplant all summer long! Its decadent, low-carb and plant based comfort food at its best yet made light with no breading and no frying. So good and better than most eggplant recipes I order at restaurants which are typically fried and loaded with calories. You may also like this Baked Eggplant Parmesan dish.,Alt=,If youre thinking your not a fan of eggplant, I know this recipe will change your mind. The eggplant is sliced so thin (used my mandolin for perfect even slices) that it literally melts in your mouth once baked. Servings are super generous and filling.,Eggplant Parmesan,Eggplant Meatballs,Baked Eggplant Sticks,Stuffed Eggplant Parmesan


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    Steps

    1
    Done

    Sprinkle the Eggplant With Kosher Salt to Help Remove Excess Moisture and Bitterness from the Eggplants Set Aside For About 10 to 15 Minutes Pat Dry With a Towel

    2
    Done

    Preheat Oven to 400f. Season the Eggplant With a Little More Salt and Pepper, Then Arrange on Two Parchment-Lined Baking Sheets. cover Tightly With Foil and Bake Until Eggplant Is Tender and Pliable but not Fully Cooked, About 8 to 10 Minutes.

    3
    Done

    Spread 1/4 Cup Marinara Sauce on the Bottom of a 13 X 9-Inch Baking Dish.

    4
    Done

    in a Medium Bowl, Beat the Egg Then Mix Together With Ricotta, Pecorino Romano, Spinach, Garlic, 1/4 Tsp Salt and 1/8 Tsp Pepper.

    5
    Done

    Pat Eggplant Dry With Paper Towels. Dividing the Ricotta-Spinach Mixture (about 2 Generous Tablespoons Each) Evenly and Spoon Onto One End of Each Eggplant Slice, Spreading to Cover. Starting at the Short End, Roll Up Slices and Arrange Them Each Seam Side Down in the Prepared Dish. Top With Remaining Marinara Sauce and Mozzarella Cheese and Tightly Cover With Foil.

    6
    Done

    Bake Until the Eggplant Is Very Tender, About 60 Minutes. Remove from Oven and Let Cool 5 Minutes Before Serving With Additional Pecorino Romano If Desired.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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