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Easy and Healthy Vegetable Fried Rice Recipe

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Ingredients

Adjust Servings:
2 cups cooked & refrigerated brown rice
2 cups carrots or 2 cups peas
1 cup chopped bean sprouts
1 cup chopped mushroom
1/4 cup chopped scallion
3/4 cup egg beater
1 ounce fried rice seasoning
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger
1 tablespoon low sodium soy sauce

Nutritional information

359.9
Calories
52g
Calories From Fat
5.8g
Total Fat
1.6 g
Saturated Fat
135.6mg
Cholesterol
201.7mg
Sodium
64.7g
Carbs
4.7g
Dietary Fiber
4.5g
Sugars
12.3g
Protein
204g
Serving Size (g)
5
Serving Size

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Easy and Healthy Vegetable Fried Rice Recipe

Features:
    Cuisine:

    Made this pretty much as given, although used fresh, rather than frozen vegetable! I'm not big on mushrooms, usually, but did leave them because my other half does like 'em, & actually, they weren't half bad when done in a wok! Great way to do up a fried rice side dish! Thanks for sharing it! [Made & reviewed for one of my adoptees in the Pick A Chef event this Spring]

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Veggie Fried Rice, This is from howdoesshedoit.com. Brown rice with carrots, peas, bean sprouts, mushrooms!, Made this pretty much as given, although used fresh, rather than frozen vegetable! I’m not big on mushrooms, usually, but did leave them because my other half does like ’em, & actually, they weren’t half bad when done in a wok! Great way to do up a fried rice side dish! Thanks for sharing it! [Made & reviewed for one of my adoptees in the Pick A Chef event this Spring], This is from howdoesshedoit.com. Brown rice with carrots, peas, bean sprouts, mushrooms!


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    Steps

    1
    Done

    In a Small Dish, Combine Seasoning Mix, Garlic Powder, and Ground Ginger With Soy Sauce and 3 Tablespoons Warm Water. Using a Fork or Whisk, Stir Until Seasoning Mix Has Dissolved. Set Aside.

    2
    Done

    Spray a Wok or Very Large Pan With Nonstick Spray, and Bring It to Medium Heat on the Stove. Add Egg Substitute and Scramble Until Cooked, Using a Spatula to Break It Up Into Bite-Sized Pieces. Remove Scrambled Bits from the Wok or Pan and Set Aside.

    3
    Done

    Add Mushrooms and Frozen Vegetables to the Wok or Pan, and Cook and Stir Until Mushrooms Have Softened and All Veggies Are Hot. Remove Veggies and Set Aside With the Egg-Y Bits.

    4
    Done

    Remove Your Wok or Pan from Heat, Re-Spray With Nonstick Spray, and Bring to High Heat on the Stove. Add Rice and Seasoning Mixture, and Stir to Combine. Add Bean Sprouts, Scallions and the Previously Cooked Veggies and Scrambled Eggs, and Mix Thoroughly to Integrate. Cook and Stir Until Entire Mixture Is Hot, There Is No Liquid Left in the Pan, and Rice Is Just Beginning to Crisp. Season to Taste With Salt and Pepper.

    5
    Done

    Scoop Into Bowls and Serve!

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    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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