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Pineapple And Raspberry Smoothie

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Ingredients

Adjust Servings:
1 cup boiling water
1 lipton round family-size tea bag
2 cups cut up fresh pineapple
1/2 cup raspberries
1 cup vanilla frozen yogurt or 1 cup ice cream
1/4 cup sugar
1 cup ice cube

Nutritional information

121.8
Calories
15 g
Calories From Fat
1.8 g
Total Fat
1 g
Saturated Fat
0.6 mg
Cholesterol
27.3mg
Sodium
26.3 g
Carbs
1.7 g
Dietary Fiber
23.2 g
Sugars
1.6 g
Protein
212g
Serving Size (g)
5
Serving Size

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Pineapple And Raspberry Smoothie

Features:
    Cuisine:

    Very refreshing - I love raspberries!!

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Pineapple and Raspberry Smoothie,Very refreshing – I love raspberries!!,used decaf ginger tea, regular yogurt ans skipped the sugar!Made this for bereakfast and din`t want the extra calories. I havled the recipe making one tall glass.


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    Steps

    1
    Done

    In Teapot, Pour Boiling Water Over Tea Bag; Cover and Brew 5 Minutes.

    2
    Done

    Remove Tea Bags and Cool.

    3
    Done

    in Blender, Combine Tea, Pineapple, Raspberries, Yogurt and Sugar.

    4
    Done

    Add Ice Cubes, One at a Time, and Process Until Blended.

    5
    Done

    Serve.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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