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Chicken Stir Fry W/ Frozen Mixed Vegetables

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Ingredients

Adjust Servings:
1/2 lb cooked boneless chicken breast, cubed
3 cups cooked brown rice
3 tablespoons olive oil
1 (16 ounce) package frozen mixed vegetables
1 egg, slightly beaten
2 tablespoons soy sauce
2 tablespoons water

Nutritional information

363.3
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.9 g
Saturated Fat
66.3 mg
Cholesterol
493.5 mg
Sodium
41.4 g
Carbs
6.2 g
Dietary Fiber
0.2 g
Sugars
17.5 g
Protein
293g
Serving Size

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Chicken Stir Fry W/ Frozen Mixed Vegetables

Features:
    Cuisine:

    one baked chicken breast, 1 cup rice, 2 eggs, veggies, no soy. sea salt 1/2 tsp or to taste, garlic salt 3/4 tsp or to taste, 1/4 tsp pepper and cayenne pepper 1/2 tsp or to taste. I don't measure seasonings normally so these are approximate. was a nice change and the simple seasoning really made the dish for me especially as I do not care for soy sauce.

    • 73 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    chicken stir fry w/ frozen mixed vegetables, Easy stir fry recipe using brown rice and frozen mixed vegetables , one baked chicken breast, 1 cup rice, 2 eggs, veggies, no soy sea salt 1/2 tsp or to taste, garlic salt 3/4 tsp or to taste, 1/4 tsp pepper and cayenne pepper 1/2 tsp or to taste I don’t measure seasonings normally so these are approximate was a nice change and the simple seasoning really made the dish for me especially as I do not care for soy sauce , Hello – are the frozen vegetables still frozen when put in the pan or are the thawed? Novice stir fry cook Thank you!


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    Steps

    1
    Done

    Heat 1 Tbsp Olive Oil in Fry Pan or Wok.

    2
    Done

    Stir in Chicken and Fry For 2 Minutes, Set Aside Heat Another Tbsp Oil Stir in Egg and Fry Till Cooked Stir in Rice and Fry For 2 Minutes,Set Aside Heat Last Tbsp Oil in Fry Pan or Wok.

    3
    Done

    Stir in Vegetables, Fry For 2 Minutes.

    4
    Done

    Stir in Chicken Stir in Rice and Egg Mix Soy Sauce and Water Pour Over Fried Ingredients Toss Together Until Well Mixed.

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