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One Dish Meal: Carrot And Tomato Pulao

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Ingredients

Adjust Servings:
1 1/2 cups basmati rice washed soaked in 3 cups of water for half an hour and then drained before using
2 medium carrots washed peeled and cut into 1 cm sized cubes
2 medium tomatoes washed peeled and chopped
1 inch fresh ginger peeled washed and chopped
7 white pearl onions peeled washed and chopped
2 teaspoons raisins washed and patted dry
6 sprigs of fresh curry leaves washed and torn
1 bay leaf
1 inch cinnamon stick
2 black cardamom pods or 2 green cardamoms

Nutritional information

328.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
40 mg
Sodium
60.6 g
Carbs
5.3 g
Dietary Fiber
9.4 g
Sugars
6.7 g
Protein
266g
Serving Size

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One Dish Meal: Carrot And Tomato Pulao

Features:
    Cuisine:

    This is Sanjeev Kapoor's light and oil-free rice preparation from the Young Times magazine. I hope you like it as much as my family does!

    • 85 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    One Dish Meal: Carrot and Tomato Pulao,This is Sanjeev Kapoor’s light and oil-free rice preparation from the Young Times magazine. I hope you like it as much as my family does!,This is Sanjeev Kapoor’s light and oil-free rice preparation from the Young Times magazine. I hope you like it as much as my family does!


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    Steps

    1
    Done

    Heat Oil in a Non-Stick Skillet.

    2
    Done

    Add Bay Leaf, Cinnamon Stick, Curry Leaves and Cardamoms.

    3
    Done

    Then Toss in the Onions and Ginger.

    4
    Done

    Stir-Fry Until Golden Brown.

    5
    Done

    Add the Carrots and Tomatoes.

    6
    Done

    Saute Until the Tomatoes Are Softened.

    7
    Done

    Add Salt and 4 Cups of Water.

    8
    Done

    Note:you Can Also Use Maggi Vegetable Broth With Onions or Chicken Broth as a Substitute Instead of Water If You Want a More Flavourful Dish.

    9
    Done

    Add Drained Rice, Raisins, Peppercorns and Tomato Puree.

    10
    Done

    Stir Well.

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