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Louvia Black – Eyed Peas Stew

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Ingredients

Adjust Servings:
3 cups dried black-eyed peas
water
2 onions, chopped
5 garlic cloves, minced
1 cup fresh dill, chopped
1 cup fresh parsley, chopped
2 fresh tomatoes, diced
2 tablespoons tomato paste
4 tablespoons olive oil
salt

Nutritional information

474.3
Calories
111 g
Calories From Fat
12.4 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
79.1 mg
Sodium
69.6 g
Carbs
12.6 g
Dietary Fiber
11 g
Sugars
25.3 g
Protein
227g
Serving Size

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Louvia Black – Eyed Peas Stew

Features:
    Cuisine:

    Really really nice preparation of black eyed peas.

    • 90 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Louvia (Black – Eyed Peas Stew), I love black eyed peas, they are so good for a low cholesterol diet Posted for ZWT III, North Africa, Egyptian , Really really nice preparation of black eyed peas , This is great! It makes a large amount and is tasty enough to bring to a pot luck! Excellent with any Middle Eastern/Mediterranean meal


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    Steps

    1
    Done

    Wash the Peas and Boil Them in a Pot With Water and Salt For 45 Minutes. Drain Them.

    2
    Done

    in Another Pot Put the Olive Oil and the Onion. Stir and Cook For 2-3 Minutes. Then Add the Garlic, the Tomatoes, the Tomato Paste, the Parsley and the Dill. Let Them Cook in Medium Hear For 30 Minutes. Add Some Salt.

    3
    Done

    Add the Peas to the Sauce, Mix and Cook in Low Heat For 15 Minutes.

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    John Jackson

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