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Scheherazade Casserole

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Ingredients

Adjust Servings:
1 cup raw bulgur
1 cup boiling water
1 tablespoon olive oil
2 cups minced onions
3 garlic cloves, minced feel free to use more
1/2 teaspoon salt
2 teaspoons cumin
1 1/2 teaspoons basil
black pepper
cayenne, to taste

Nutritional information

345.6
Calories
139 g
Calories From Fat
15.5 g
Total Fat
7.6 g
Saturated Fat
40 mg
Cholesterol
830 mg
Sodium
39.4 g
Carbs
10 g
Dietary Fiber
9.6 g
Sugars
16.7 g
Protein
346 g
Serving Size

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Scheherazade Casserole

Features:
    Cuisine:

    This is my go-to recipe if there might be any vegetarians at my table. I am wearing out my copy of The New Moosewood Cookbook, because Mollie Katzen just has a knack for putting grains and legumes together that my non-vegetarian family loves.If I'm in a hurry and want to make Scherazade Casserole, instead of waiting for the soybeans to soak, instead use a box of firm tofu, blitz in the processor until creamy, then add it in after the bulgur to the mixture. If you are familiar with tofu used in vegetable quiche, here it also works to thicken and bind, and gives you protein just like the soybeans do.A handful of sun-dried tomato strips are also a great add-in for this recipe.

    • 90 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Scheherazade Casserole, I got this from Moosewood Cookbook and boy is it good! My husband liked it with lots of hot sauce. Good vegetarian meal! My whole family loved it., This is my go-to recipe if there might be any vegetarians at my table. I am wearing out my copy of The New Moosewood Cookbook, because Mollie Katzen just has a knack for putting grains and legumes together that my non-vegetarian family loves.If I’m in a hurry and want to make Scherazade Casserole, instead of waiting for the soybeans to soak, instead use a box of firm tofu, blitz in the processor until creamy, then add it in after the bulgur to the mixture. If you are familiar with tofu used in vegetable quiche, here it also works to thicken and bind, and gives you protein just like the soybeans do.A handful of sun-dried tomato strips are also a great add-in for this recipe., This is my go-to recipe if there might be any vegetarians at my table. I am wearing out my copy of The New Moosewood Cookbook, because Mollie Katzen just has a knack for putting grains and legumes together that my non-vegetarian family loves.If I’m in a hurry and want to make Scherazade Casserole, instead of waiting for the soybeans to soak, instead use a box of firm tofu, blitz in the processor until creamy, then add it in after the bulgur to the mixture. If you are familiar with tofu used in vegetable quiche, here it also works to thicken and bind, and gives you protein just like the soybeans do.A handful of sun-dried tomato strips are also a great add-in for this recipe.


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    Steps

    1
    Done

    Preheat Oven to 375*.

    2
    Done

    Lightly Oil a 9x13" Baking Pan.

    3
    Done

    Place Bulgur in a Small Bowl.

    4
    Done

    Add Boiling Water, Cover With a Plate, and Let Stand at Least 15 Minutes.

    5
    Done

    Meanwhile, Heat Olive Oil in Large Skillet.

    6
    Done

    Add Onion, Garlic, Salt and Seasonings.

    7
    Done

    Stir Occasionally as You Saute Over Medium Heat For 5 to 8 Minutes.

    8
    Done

    Add Bell Pepper and Saute About 5 Minutes.

    9
    Done

    More.

    10
    Done

    Drain Soybeans, and Place Them in Blender With 1 Cup Fresh Water.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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