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Hearty Vegetarian Tofu Chili

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 teaspoon olive oil
16 ounces extra firm tofu, drained and crumbled
1 teaspoon cumin
1 teaspoon hot sauce
salt, to taste
pepper, to taste
1 (19 ounce) can red kidney beans, drained

Nutritional information

387.6
Calories
63 g
Calories From Fat
7 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
864.2 mg
Sodium
61 g
Carbs
20.6 g
Dietary Fiber
14 g
Sugars
26.2 g
Protein
634 g
Serving Size

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Hearty Vegetarian Tofu Chili

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    This was very good after I made a few adjustments so it would be more to our liking. Used a variety of the small peppers rather than the green. Cooked it for 1 hour and the carrots were still hard so I don't know if I cut them too thick. I found the chili to be too thick and sweet. I added about 2 cups of vegetable broth to thin it down and cooked for about 20 more minutes. By then the carrots were done. I will be making this again. Served with lime wedges to cut down the sweetness.

    • 95 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Hearty Vegetarian Tofu Chili,This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner’s World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.,This was very good after I made a few adjustments so it would be more to our liking. Used a variety of the small peppers rather than the green. Cooked it for 1 hour and the carrots were still hard so I don’t know if I cut them too thick. I found the chili to be too thick and sweet. I added about 2 cups of vegetable broth to thin it down and cooked for about 20 more minutes. By then the carrots were done. I will be making this again. Served with lime wedges to cut down the sweetness.,Can anyone share the size of a serving? We will be making 200 servings for home delivery and will be storing the Chili in pint containers for delivery, so my hope is that 1 serving = 2 cups.


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    Steps

    1
    Done

    Saute First 4 in Meduium Heat.

    2
    Done

    Add Tofu, Cumin, Hot Sauce, and Salt and Pepper and Saute Until Crisp and Lightly Browned (10 Min).

    3
    Done

    Add Rest of Ingredients (beans, Tomatoes, Tomato Sauce, Carrots, and Chili Powder).

    4
    Done

    Boil, Reduce Heat and Simmer 45 to 55 Minutes.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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