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Moroccan Beef With Artichokes

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Ingredients

Adjust Servings:
1 1/2 - 2 lbs beef stew meat, cubed
1 tablespoon smen or 1 tablespoon ghee
2 tablespoons olive oil
2 medium onions, chopped
2 cups water
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 (9 ounce) package frozen artichoke hearts
2 tablespoons lemon juice
1/2 teaspoon sugar
1 tablespoon flour

Nutritional information

270.2
Calories
107 g
Calories From Fat
11.9 g
Total Fat
3.5 g
Saturated Fat
87.1 mg
Cholesterol
603.6 mg
Sodium
10.8 g
Carbs
2.9 g
Dietary Fiber
2.5 g
Sugars
31.7 g
Protein
284g
Serving Size

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Moroccan Beef With Artichokes

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    This is a tasty dish, worth repeating. Finding myself plumb out of ancient, rancid, sheep butter, (smen) I left it out, and don't think I missed anything by doing so. If I had Moroccan blood in my veins, I probably would have noticed. used the pressure cooker, but really, it didn't add anything except complexity. Any reasonable cut of beef could have been cooked in the American stewpot until soft, with the same result. I suspect the original recipe called for camel, horse, or jackel meat that might have needed higher heat.I thickened the gravy with cornstach/water and the flavor was excellent. I served it over couscous with a side dish of cabbage in a caraway flavored white sauce. My wife and I licked the pot clean!

    • 55 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Moroccan Beef With Artichokes, I found this recipe online & modified it to suit my husbands tastes , This is a tasty dish, worth repeating Finding myself plumb out of ancient, rancid, sheep butter, (smen) I left it out, and don’t think I missed anything by doing so If I had Moroccan blood in my veins, I probably would have noticed used the pressure cooker, but really, it didn’t add anything except complexity Any reasonable cut of beef could have been cooked in the American stewpot until soft, with the same result I suspect the original recipe called for camel, horse, or jackel meat that might have needed higher heat I thickened the gravy with cornstach/water and the flavor was excellent I served it over couscous with a side dish of cabbage in a caraway flavored white sauce My wife and I licked the pot clean!


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    Steps

    1
    Done

    Heat the Smen & Oil in a Pressure Cooker. Fry the Onion & Beef Until Browned on All Sides.

    2
    Done

    Add Water & Spices Then Seal With the Lid & Cook For 15 Minutes (after It Begins to Hiss).

    3
    Done

    Release the Pressure Then Open the Cooker. Add the Artichokes, Lemon Juice, Sugar, Flour & Another 1/2 Cup of Water. Cook Under Pressure For Additional 5 Minutes.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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