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Ground Beef And Garbanzo Bean Casserole

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Ingredients

Adjust Servings:
1 lb ground beef
1 cup chopped onion
2 garlic cloves, minced
2 (15 ounce) cans garbanzo beans (you can substitute 1 15 oz can white kernel corn for 1 can garbanzo beans if you want)
1 (15 ounce) can tomato sauce
1/2 cup water
1 teaspoon dried oregano, crushed
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 bay leaves

Nutritional information

434.3
Calories
142 g
Calories From Fat
15.8 g
Total Fat
5.6 g
Saturated Fat
61.7 mg
Cholesterol
1252.8 mg
Sodium
46.8 g
Carbs
9.5 g
Dietary Fiber
5 g
Sugars
26.9 g
Protein
337g
Serving Size

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Ground Beef And Garbanzo Bean Casserole

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    I was looking for a way to use my cans of garbanzo beans and I'm so happy to have found this recipe! My husband, teen and elementary children LOVED this dish. I even heard the extremely rare "what is this, Mom? This is really, really good." I read some other reviews and added extra cumin, a half a tsp of cayenne and about half a block of cream cheese. I also added about 3-4 cups of cooked brown rice and only simmered on the stove instead of baking. I added shredded cheddar cheese to melt on the top before serving. We will have this dish regularly.

    • 80 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Ground Beef and Garbanzo Bean Casserole, Came from the Better Home and Garden’s Meat Stretcher cookbook It’s kinda like hamburger helper for people who can’t have pasta This is my husband’s favorite thing for me to make I regularly use a can of white kernel corn (never tried yellow) instead of two cans garbanzo beans but would recommend trying all garbanzo beans first , I was looking for a way to use my cans of garbanzo beans and I’m so happy to have found this recipe! My husband, teen and elementary children LOVED this dish I even heard the extremely rare what is this, Mom? This is really, really good I read some other reviews and added extra cumin, a half a tsp of cayenne and about half a block of cream cheese I also added about 3-4 cups of cooked brown rice and only simmered on the stove instead of baking I added shredded cheddar cheese to melt on the top before serving We will have this dish regularly , Love this dish! I followed recipe but added a quarter of a block of cream cheese, simmered it on low for 30 minutes instead of baking it, served it over rice and topped it off with shredded mozzarella The next time I may add mushrooms and green peppers Very versatile and easy!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Brown Beef With Onion and Garlic Until Onion Is Tender and Beef Is Brown.

    3
    Done

    Drain Fat.

    4
    Done

    Stir in Everything Else and Heat to Boiling.

    5
    Done

    Put in a 1 1/2 Quart Casserole and Cover.

    6
    Done

    Bake For 45 Minutes.

    7
    Done

    Remove Bay Leaves.

    8
    Done

    Be Sure and Stir Before Serving.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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