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Hearty Vegetable and Barley Soup Recipe: A Nutritious Comfort Food Classic

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Ingredients

Adjust Servings:
2 tablespoons olive oil
3 garlic cloves, minced
1 cup chopped onion
3/4 cup uncooked barley
2 cups carrots, diced
2 cups zucchini, diced
1 cup cabbage, chopped
9 cups water
1/4 cup parsley
1 bay leaf

Nutritional information

205.6
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
82.8 mg
Sodium
36.3 g
Carbs
8.6 g
Dietary Fiber
10.3 g
Sugars
6.2 g
Protein
622 g
Serving Size

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Hearty Vegetable and Barley Soup Recipe: A Nutritious Comfort Food Classic

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    Cuisine:

    We make this every summer with vegetables from our garden. Our children love to help make this soup and eat it too. I like to double this recipe and freeze the leftovers. You can use any 5 cups of veggies that you like, we just happen to like the carrot/zucchini/cabbage combo.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Vegetable Barley Soup, We make this every summer with vegetables from our garden. Our children love to help make this soup and eat it too. I like to double this recipe and freeze the leftovers. You can use any 5 cups of veggies that you like, we just happen to like the carrot/zucchini/cabbage combo., A beautiful, fresh, tasty and filling veggie soup. Loved it and will make again.


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    Steps

    1
    Done

    In a Large Kettle Add Oil, Garlic and Onions Heat Until Onions Are Transparent.

    2
    Done

    Add Barley, Carrots, Zucchini, Cabbage, Water, Parsley and Bay Leaf Bring to Boil.

    3
    Done

    Simmer Until Barley Is Tender.

    4
    Done

    Add Sugar, Salt, Pepper, and Tomatoes Cook 15 Minutes Longer Then Serve.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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