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Boca Crumbles Vegetarian Stuffed Bell

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Ingredients

Adjust Servings:
3 bell peppers red or green
1 small onion, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 14 1/2 ounce can stewed tomatoes
1 1/2 cups frozen soy crumbles use boca brand
1 cup cooked brown rice use uncle bens ready made
3 - 4 tablespoons ketchup
1 - 2 tablespoon mustard

Nutritional information

185.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
1721.4 mg
Sodium
25.9 g
Carbs
7.3 g
Dietary Fiber
7.5 g
Sugars
10.1 g
Protein
209 g
Serving Size

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Boca Crumbles Vegetarian Stuffed Bell

Features:
    Cuisine:

    Made this for my vegan daughter using 2 oz. of cut/shredded Daiya dairy-free cheddar style slices, canned petite diced tomatoes, wild rice and horseradish mustard. I also added 1/2+ teaspoon of basil and of oregano. It's a delicious meal! I suspect the nutritional chart is slightly wrong because one of these peppers can't have 31 % of our daily fat value; it's much lower, half that! Thanks for posting this great recipe; we'll make this regularly.

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Boca Crumbles Vegetarian Stuffed Bell Peppers, These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a “meat eater”!, Made this for my vegan daughter using 2 oz. of cut/shredded Daiya dairy-free cheddar style slices, canned petite diced tomatoes, wild rice and horseradish mustard. I also added 1/2+ teaspoon of basil and of oregano. It’s a delicious meal! I suspect the nutritional chart is slightly wrong because one of these peppers can’t have 31 % of our daily fat value; it’s much lower, half that! Thanks for posting this great recipe; we’ll make this regularly., I made this recipe last night and it was so delicious! Definitely not for vegetarians only. I topped mine with a little shredded cheese at the end of baking them and it added even more yumminess.


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    Steps

    1
    Done

    Saut Onions and Garlic in Oil Until Soft.

    2
    Done

    Meanwhile, Cut Peppers Lengthwise and Clean Out Seeds & Membrane.

    3
    Done

    Add Undrained Tomatoes, Boca Crumbles and Rice to Softened Onion Mixture. Simmer Until Well Combined. Add Ketchup and Mustard **note** Add More or Less Depending on How Thick/Thin Sauce Is. It Should Be Just Thick Enough to Remain in Peppers. Play With It and Add It to Taste!

    4
    Done

    Put Pepper Shells in a 13x9 and Spoon Mixture Into Peppers and Cook Covered With Foil For 1 to 1 1/2 Hours at 350f or Until Peppers Are Soft.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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