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Chicken Lentil Soup With Kale

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup chopped onion
1 cup coarsely chopped carrot
2 - 4 garlic cloves, minced
6 cups reduced-sodium chicken broth
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 - 2 bay leaf
4 cups coarsely chopped kale
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups cooked chicken breasts, cubed
1 medium tomatoes, seeded and chopped
1/2 cup dry lentils

Nutritional information

230.9
Calories
63 g
Calories From Fat
7 g
Total Fat
1.6 g
Saturated Fat
29.4 mg
Cholesterol
327.9 mg
Sodium
22.7 g
Carbs
7.1 g
Dietary Fiber
3.3 g
Sugars
21.6 g
Protein
408g
Serving Size

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Chicken Lentil Soup With Kale

Features:
    Cuisine:

    I made this recipe a while ago and loved it. When I made it this time, something was different...I remember adding two different kins of lentils (although I just added more of the kind I liked)....I like that the broth wasn't clear once the lentils cooked down. This time, the liquid was more clear. Did this recipe change?

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Lentil Soup With Kale, Healthy, Hearty soup The aroma while it’s cooking is wonderful I found this in a magazine, made a few changes You’ll love this soup , I made this recipe a while ago and loved it When I made it this time, something was different I remember adding two different kins of lentils (although I just added more of the kind I liked) I like that the broth wasn’t clear once the lentils cooked down This time, the liquid was more clear Did this recipe change?, Delicious!!! I added celery, portobello mushrooms, fresh parsley, a can of diced tomatoes, instead of kale used frozen spinach, thats what I had on hand I also added some cumin Green lentils are what used My husbands raving!!


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    Steps

    1
    Done

    In a Large Saucepan, Heat Oil Over Medium-Low Heat. Add Onion, Carrot, and Garlic. Cook, Covered, For 5-7 Minutes or Until Vegetables Are Nearly Tender, Stirring Occasionally.

    2
    Done

    Add Broth, Bay Leaves and, If Using, Dried Basil to Vegetable Mixture. Bring to Boiling; Reduce Heat. Simmer, Covered, For 10 Minutes.

    3
    Done

    Stir in Kale, Lentils, Salt and Black Pepper. Return to Boiling; Reduce Heat. Simmer, Covered 10 Minutes.

    4
    Done

    Stir in Chicken,Tomato, and , If Using, Fresh Basil. Simmer, Covered, For 15-20 Min More or Until Kale and Lentils Are Tender.

    5
    Done

    Remove Bay Leaves Before Serving.

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    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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