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Mexican Spaghetti Squash

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Ingredients

Adjust Servings:
1 spaghetti squash (3 pounds)
1 lb lean ground beef
1 cup purple onion, diced
3 garlic cloves, mined
1 teaspoon coriander
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
1/2 cup salsa
1 (14 ounce) can black beans, drained and rinsed
1 cup frozen sweet corn
1 lime
3/4 cup cilantro, chopped and divided
3/4 cup cheddar cheese, shredded
salt and pepper
1 cup tortilla chips, coarsely crushed

Nutritional information

363.4
Calories
128 g
Calories From Fat
14.2 g
Total Fat
6.4 g
Saturated Fat
64 mg
Cholesterol
775.7 mg
Sodium
36.1 g
Carbs
7.7 g
Dietary Fiber
4.4 g
Sugars
25.7 g
Protein
336g
Serving Size

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Mexican Spaghetti Squash

Features:
    Cuisine:

    This is inspired by Cyn's Southwest Spaghetti Squash. Lots of iron from the black beans and ground beef. Even my picky kids ate it without complaint!

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mexican Spaghetti Squash Casserole, This is inspired by Cyn’s Southwest Spaghetti Squash Lots of iron from the black beans and ground beef Even my picky kids ate it without complaint!, This is inspired by Cyn’s Southwest Spaghetti Squash Lots of iron from the black beans and ground beef Even my picky kids ate it without complaint!


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Cut Squash in Half Lengthwise and Remove and Discard Seeds.

    3
    Done

    Place Squash, Cut Side Down, in 9x13 Baking Pan. Fill Pan With 1/2 in of Water.

    4
    Done

    Bake 45 Minutes or Until Skin Pierces Easily With Fork and Squash Strands Can Be Scraped Out Easily. Set Squash Aside to Cool and Leave Oven on at 375.

    5
    Done

    in a Large Pan, Cook Beef and Onions Over Medium Heat Until Beef Is No Longer Pink.

    6
    Done

    Add Garlic and Coriander and Cook For 2 Minutes.

    7
    Done

    Add Taco Seasoning and 3/4 Cup Water and Bring to a Boil. Reduce Heat to Simmer and Add Salsa, Black Beans and Corn. Cook 5 Minutes.

    8
    Done

    Turn Off Heat on Stove and Add the Lime, 1/2 Cup of the Cilantro and All of the Cheese. Mix Well.

    9
    Done

    Taste Mixture and Add Salt and Pepper as Desired.

    10
    Done

    Using a Fork, Remove Spaghetti-Like Strands from the Squash and Place Strands in the Meat Mixture. Toss Well.

    11
    Done

    Rinse Baking Pan Used to Cook Squash, Dry and Spray With Nonstick Cooking Spray.

    12
    Done

    Add Mixture to Casserole and Sprinkle With Tortilla Chips.

    13
    Done

    Bake For 20 Minutes.

    14
    Done

    Serve With Sour Cream and Remaining 1/4 Cup of Chopped Cilantro.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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