0 0
African Beef

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup creamy peanut butter
2 cups beef broth
2 tablespoons canola oil
1 cup onion, chopped
4 garlic cloves, minced
1 cup green bell pepper, chopped
1 cup carrot, chopped
2 lbs beef stew meat
salt and pepper
28 ounces diced tomatoes
1/2 teaspoon dried thyme
1 bay leaf

Nutritional information

755.7
Calories
494 g
Calories From Fat
55 g
Total Fat
18.1 g
Saturated Fat
157.6 mg
Cholesterol
688.2 mg
Sodium
18.9 g
Carbs
4.5 g
Dietary Fiber
9.5 g
Sugars
48.1 g
Protein
464g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Beef

Features:
    Cuisine:

    Made on stove top - very very good. Added green beans in place of the pepper (as I have had a similar stew before and it had beans, which I loved). This is a great no-potato stew. Very simple and no trouble at all to pull together. Will try in crockpot next time. Thanks, Sage. ~messy44

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    African Beef, A special creamy taste for this African stew Great recipe for your slow cooker , Made on stove top – very very good Added green beans in place of the pepper (as I have had a similar stew before and it had beans, which I loved) This is a great no-potato stew Very simple and no trouble at all to pull together Will try in crockpot next time Thanks, Sage ~messy44, It’s been a few years now since I have had something African with groundnuts I think that one was the Moosewood’s recipe for groundnut soup, which wasn’t really that stellar I thought to give it a try once again for ZWT4 and am glad I did From the first bite I was transported to exotic places- not the food of some faraway chef, but something a friend’s mother would make and insist I join the meal I would have liked nothing more than to pile this stew on a steaming and fragrant pile of white rice, but being diabetic I had to settle for a small portion of brown rice, which I added to my bowl the way I would Thai curry And as the thought of Thai entered my mind, I raced into the kitchen and grabbed a couple hot piri piri peppers to sprinkle on top and give an added kick As good as this recipe is, there is not much I can offer up in terms of suggestions except one very important one- I hope no one uses sugared peanut butter in this (like Jif) since peanut butter for cooking should be natural unsweetened, unhomogenized peanut butter Thanks again for posting- made for ZWT4 Kumquat’s Kookin’ Kaboodles ~Sue


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Bowl, Whisk Together the Creamy Peanut Butter and the Beef Broth Until Well Blended. Set Aside.

    2
    Done

    Cut Stewing Beef in 1 1/2 Inch Cubes.

    3
    Done

    Season the Meat With Salt and Pepper.

    4
    Done

    in a Large Saucepan or Stew Pot, Heat the Canola Oil Over Medium Heat.

    5
    Done

    Add the Onion, Garlic, Bell Pepper, and Carrots.

    6
    Done

    Saute Until the Onions Are Translucent.

    7
    Done

    Add the Meat and Continue to Cook, Stirring Often, Until It Is Browned on All Sides.

    8
    Done

    Add the Peanut Butter and Broth Mixture, Tomatoes and Liquid, Thyme, and Bay Leaf.

    9
    Done

    Stir Well and Bring to a Boil. Reduce Heat to Low and Simmer, Stirring Often For About 1 1/2 Hour or Until the Meat Is Tender.

    10
    Done

    Taste and Add Salt and Pepper If Desired. Remove the Bay Leaf and Discard.

    11
    Done

    Serve Hot Over Rice.

    12
    Done

    Cook on Low For 7 Hours If Using Your Slow Cooker.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Party Taco Dip
    previous
    Party Taco Dip
    Glazed Pineapple Upside Down Cake
    next
    Glazed Pineapple Upside Down Cake
    Party Taco Dip
    previous
    Party Taco Dip
    Glazed Pineapple Upside Down Cake
    next
    Glazed Pineapple Upside Down Cake

    Add Your Comment

    four × 4 =