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Mexican Vegetable Casserole

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Ingredients

Adjust Servings:
4 ounces ziti pasta, uncooked
nonstick cooking spray
2 medium onions, chopped
2 garlic cloves, minced
2 medium carrots, finely chopped
1 green pepper, chopped
1 medium zucchini, chopped
1 (16 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1 teaspoon oregano
1 (16 ounce) can black beans, rinsed and drained
1 (10 ounce) package frozen corn, thawed
2 tablespoons green chilies, chopped
8 ounces fat-free ricotta cheese
4 ounces monterey jack cheese, shredded

Nutritional information

354.3
Calories
67 g
Calories From Fat
7.5 g
Total Fat
4.1 g
Saturated Fat
17.8 mg
Cholesterol
493.6 mg
Sodium
58 g
Carbs
11.8 g
Dietary Fiber
8.6 g
Sugars
17.8 g
Protein
368g
Serving Size

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Mexican Vegetable Casserole

Features:
    Cuisine:

    This recipe makes for a good starting point, but it's fairly bland as is. Could really use either additional Italian spices, or some Mexican flavors. On the up side, it's a nice hearty veggie dish, and it isn't difficult to prepare. I was worried it was going to look unappetizing as I was pouring it into the casserole dish, but after baking and cooling it firmed up nicely, and the cheese I sprinkled on top gave it a much more attractive look.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mexican Vegetable Casserole, Green, Gooey, Good So many veggies, you’ll have your daily servings done in one hit! Try adding more bell peppers in different colors for a nice presentation , This recipe makes for a good starting point, but it’s fairly bland as is Could really use either additional Italian spices, or some Mexican flavors On the up side, it’s a nice hearty veggie dish, and it isn’t difficult to prepare I was worried it was going to look unappetizing as I was pouring it into the casserole dish, but after baking and cooling it firmed up nicely, and the cheese I sprinkled on top gave it a much more attractive look , This recipe was alright, but I didn’t find it great I won’t be making it again sorry


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    Steps

    1
    Done

    Cook Ziti According to Package Directions Without Salt; Drain Well.

    2
    Done

    Preheat Oven to 375f.

    3
    Done

    Coat a Dutch Oven or Large Pot With Cooking Spray. Add Onions, Garlic, Carrots, Green Pepper, and Zucchini. Saute Over Medium Heat For 10 Minutes, Stirring Often.

    4
    Done

    Stir in Tomatoes, Tomato Sauce, and Oregano. Bring to a Boil; Reduce Heat to Low, Simmering 15 Minutes.

    5
    Done

    Stir in Beans, Corn, and Chilies. Cook For 5 Minutes.

    6
    Done

    Remove from Heat; Add Pasta and Cheeses, Tossing Gently.

    7
    Done

    Coat 9-Inch Square Baking Dish With Cooking Spray. Spoon Mixture Into Dish.

    8
    Done

    Bake For 30 Minutes or Until Heated Through. Let Stand 5 Minutes Before Serving.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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