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Mock Cheesy Hash Brown Casserole Low

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Ingredients

Adjust Servings:
1 medium spaghetti squash
1/2 cup yellow onion, finely chopped
1 (10 ounce) can condensed cream of mushroom & garlic soup
1 cup shredded cheddar cheese, divided into 1/4 cup and 3/4 cup
8 ounces sour cream
1/4 cup butter, melted (real butter works best)
1 - 2 teaspoon garlic powder
salt & pepper

Nutritional information

185.2
Calories
153 g
Calories From Fat
17.1 g
Total Fat
9.8 g
Saturated Fat
41.1 mg
Cholesterol
255.1 mg
Sodium
7.7 g
Carbs
0.3 g
Dietary Fiber
2.3 g
Sugars
1.8 g
Protein
153g
Serving Size

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Mock Cheesy Hash Brown Casserole Low

Features:
    Cuisine:

    Awesome, liked the crunchiness. Hard to find with low carb foods. Added a pinch of red pepper for some kick, but otherwise loved it. Thanks for posting!

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mock Cheesy Hash Brown Casserole (Low Carb), This is a low carb version of Cracker Barrel’s Cheesy Hash Browns, made with spaghetti squash It is very flavorful, with a great comfort food texture and a little crunch The squash can be microwaved to save time , Awesome, liked the crunchiness Hard to find with low carb foods Added a pinch of red pepper for some kick, but otherwise loved it Thanks for posting!, I loved it Spaghetti squash is usually pretty bland but this was more like potatoes than squash It just felt really good as a low-carber to have something that really felt like comfort food I added a little red pepper too DH rated it pretty good but he doesn’t like squash at all so I count that as 5 stars


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    Steps

    1
    Done

    Wash the Spaghetti Squash. Pierce the Rind 4-5 Times With a Sharp Knife. Place in Oven-Proof Pan. Bake in Preheated 375 Degree Oven Until Soft, 1 - 1 1/2 Hours. Remove from Oven and Reduce Heat to 350 Degrees. (alternatively, Place Pierced Squash on Paper-Towel Lined Plate and Microwave 10-12 Minutes.).

    2
    Done

    When the Squash Is Cool Enough to Handle, Slice Lengthwise. Scoop Out Seeds and Discard. Fork the Squash Into Strands and Place in Buttered Casserole Dish.

    3
    Done

    While Squash Is Baking, Mix Together Soup, Sour Cream, Chopped Onion, Garlic, and 1/4 Cup of Cheese.

    4
    Done

    When Strands of Squash Have Been Placed Into Casserole Dish, Toss With Melted Butter and Sprinkle With Salt and Pepper to Taste (use Almost No Salt as the Cheese Tends to Be Salty Enough).

    5
    Done

    Pour Soup Mixture Over Squash and Stir Well. Top With Remaining Cheese.

    6
    Done

    Bake at 350 Degrees For 30 Minutes or Until Cheese Is Browned.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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