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Nutty Barley Bake

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 cup medium pearl barley
1/2 cup slivered almonds or 1/2 cup chopped almonds
1/4 cup margarine or 1/4 cup butter
3 teaspoons dried parsley flakes
1/4 teaspoon black pepper
1/4 teaspoon salt
2 14 1/2 ounce cans beef broth

Nutritional information

220.8
Calories
80 g
Calories From Fat
9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
656 mg
Sodium
29.9 g
Carbs
6.7 g
Dietary Fiber
1.4 g
Sugars
7.1 g
Protein
207 g
Serving Size

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Nutty Barley Bake

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    Cuisine:

    I haven't made this yet so no stars yet. I did want to comment on the incredibly high sodium level for such a simple dish. It took me a moment to figure out it was from the canned beef broth that the recipe calls for. If and when I make this I can guarantee I'll be using either low sodium canned broth or homemade which I make using NO sodium.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Nutty Barley Bake, Delicious., I haven’t made this yet so no stars yet. I did want to comment on the incredibly high sodium level for such a simple dish. It took me a moment to figure out it was from the canned beef broth that the recipe calls for. If and when I make this I can guarantee I’ll be using either low sodium canned broth or homemade which I make using NO sodium., Very good! I tried it with sunflower seeds, too, and it was just as good as with almonds.


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    Steps

    1
    Done

    In a Skillet, Over Medium Heat, Saute the Barley, Onion and Almonds in the Butter Until Lightly Browned.

    2
    Done

    Transfer to a 2 Quart Baking Dish, used a Glass Dish.

    3
    Done

    Add the Parsley, Pepper and Salt, Stir to Mix.

    4
    Done

    Add the Broth, Stir to Mix.

    5
    Done

    Bake in the Oven at 350 For 1 Hour and 15 Minutes, Until the Barley Is Tender and the Liquid Is Absorbed.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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