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SayaS Accidental Low- Fat Warm Or

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Ingredients

Adjust Servings:
1 medium head of shredded cabbage
pam cooking spray, vegetable favor
2 cups onions, coarsely chopped
2 tablespoons minced garlic
3/4 cup apple cider vinegar
1 (14 ounce) can vegetable broth (low in sodium)
1/2 cup splenda sugar substitute (the zero calorie kind)
2 tablespoons poppy seeds
black pepper (fresh ground is best)
1/2 cup bacon bits (baco-bits or the like)

Nutritional information

138.1
Calories
38 g
Calories From Fat
4.3 g
Total Fat
1.1 g
Saturated Fat
7.5 mg
Cholesterol
189.9 mg
Sodium
20.3 g
Carbs
5.3 g
Dietary Fiber
11.2 g
Sugars
5.8 g
Protein
318g
Serving Size

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SayaS Accidental Low- Fat Warm Or

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    Cuisine:

    I was attempting to make a batch of German Warm Cabbage that was lower in fat and calories than the recipe that I had was. That recipe called for 1/4 lb. of fried bacon, along with the grease that resulted from the frying.

    Not to go into all the ugly details, but my attempt to use Pam and Baco-Bits didnt turn out too well. Apparently for the recipe to work, as was written, it needed both the bacon and the bacon grease ingredients that I hadnt used.

    My failed attempt resulted in the potential waste of a perfectly fine head of cabbage, as well as all the other ingredients I had used to make what had ended up being a flop!

    Not one that likes to waste food, I decided to go in a different direction with the flopped yet somewhat prepared ingredients not knowing if it would be worth eating at the end.

    As it turned out, the salad that resulted from my efforts was pretty good! And, low in fat and calories to boot!

    Hope you like it!

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sayas Accidental Low-Fat Warm (Or Cold) Cabbage Salad, I was attempting to make a batch of German Warm Cabbage that was lower in fat and calories than the recipe that I had was That recipe called for 1/4 lb of fried bacon, along with the grease that resulted from the frying Not to go into all the ugly details, but my attempt to use Pam and Baco-Bits didnt turn out too well Apparently for the recipe to work, as was written, it needed both the bacon and the bacon grease ingredients that I hadnt used My failed attempt resulted in the potential waste of a perfectly fine head of cabbage, as well as all the other ingredients I had used to make what had ended up being a flop! Not one that likes to waste food, I decided to go in a different direction with the flopped yet somewhat prepared ingredients not knowing if it would be worth eating at the end As it turned out, the salad that resulted from my efforts was pretty good! And, low in fat and calories to boot! Hope you like it!, I was attempting to make a batch of German Warm Cabbage that was lower in fat and calories than the recipe that I had was That recipe called for 1/4 lb of fried bacon, along with the grease that resulted from the frying Not to go into all the ugly details, but my attempt to use Pam and Baco-Bits didnt turn out too well Apparently for the recipe to work, as was written, it needed both the bacon and the bacon grease ingredients that I hadnt used My failed attempt resulted in the potential waste of a perfectly fine head of cabbage, as well as all the other ingredients I had used to make what had ended up being a flop! Not one that likes to waste food, I decided to go in a different direction with the flopped yet somewhat prepared ingredients not knowing if it would be worth eating at the end As it turned out, the salad that resulted from my efforts was pretty good! And, low in fat and calories to boot! Hope you like it!


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    Steps

    1
    Done

    Step 1: Shred Cabbage (medium Shredding; No Large Chunks); Set Aside.

    2
    Done

    Step 2: Using a Large Stock-Pot, Sauted Chopped Onions and Minced Garlic in Pam Spray Until Onions Are Somewhat Transparent. (use a Much Pam Spray as Needed to Prevent Sticking.).

    3
    Done

    Step 3: Pour the Apple Cider Vinegar, Vegetable Broth, Splenda, Poppy Seeds and Black Pepper Into the Stock-Pot W/ the Already Sauted Onions and Garlic. Bring Mixture to a Simmer.

    4
    Done

    Step 4: Add Cabbage. Over a Medium Heat, Cook the Cabbage (stirring Frequently So That the Cabbage Rotates Into the Broth Setting on the Bottom of the Pot). Once the Cabbage Is Done (about 45 Minutes to an Hour), Move on to Step 5. Note: the Broth Will Reduce to the Point of Almost Disappearing You Want the Cabbage to Be Moist - So, Dont Cook to Completely Dry.

    5
    Done

    Step 5: Once Cabbage Is Done, Add the Baco-Bits, Lower Temperature to Simmer. Cook For Another Few Minutes; Then Serve.

    6
    Done

    the End Result Is a Low-Fat and Calorie, Sweet and Sour Cabbage Salad. the First Time I Made This, I Served It Warm, and My Husband Had Third Helpings! an Added Bonus Was That We Discovered That the Refrigerated Leftovers Made a Nice Cold Salad as Well!

    7
    Done

    Enjoy! but Dont Forget to Let Me Know What You Think!

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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