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Middle Eastern Lamb And Spinach Soup

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Ingredients

Adjust Servings:
1 large onion, chopped
3 tablespoons olive oil
1 tablespoon turmeric
1/2 cup yellow split peas
1/2 lb ground lamb
1 medium onion, grated
6 cups chopped spinach
1/2 cup rice flour
2 lemons, juice of
salt and pepper
2 garlic cloves, minced
2 tablespoons chopped of fresh mint
4 eggs, beaten

Nutritional information

354.8
Calories
176 g
Calories From Fat
19.6 g
Total Fat
6 g
Saturated Fat
168.6 mg
Cholesterol
97.9 mg
Sodium
28.8 g
Carbs
6.2 g
Dietary Fiber
4 g
Sugars
16.8 g
Protein
200g
Serving Size

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Middle Eastern Lamb And Spinach Soup

Features:
    Cuisine:

    Versions of this are cooked in many parts of the Mediterranean area--Greece, West Asia and North Africa. Before juicing, I microwave the lemons about 20 seconds to increase the amount of juice. If you prefer, oregano can be substituted for the mint.

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Middle Eastern Lamb and Spinach Soup, Versions of this are cooked in many parts of the Mediterranean area–Greece, West Asia and North Africa Before juicing, I microwave the lemons about 20 seconds to increase the amount of juice If you prefer, oregano can be substituted for the mint , A very interesting soup, which was very soothing on a grey autumn evening It wasn’t the easiest of soups to make, though This isn’t a dish you can ignore while it cooks – you have to be around to do things to it at regular intervals I found that I had to add more water because the soup got very thick and gloopy – and after the rice flour mixture went in, I had to stir frequently because the soup stuck to the pan In future, I would season the meatball mixture as well as the soup itself, since the meatballs seemed a little bland But apart from these minor quibbles with the method, the end-result is very good – healthy, tasty and well worth the effort I’ll make it again


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    Steps

    1
    Done

    In a Large Pan, Saute the Chopped Onion in 2 Tbs Oil Until Golden.

    2
    Done

    Add the Turmeric, Split Peas and 5 Cups Water; Bring to a Boil and Simmer 20 Minutes.

    3
    Done

    Combine the Lamb and Grated Onion. Shape Into Walnut-Sized Balls With Your Hands.

    4
    Done

    Add Meatballs to the Pan and Simmer 10 Minutes.

    5
    Done

    Add the Spinach, Cover and Simmer 20 More Minutes.

    6
    Done

    Mix Rice Flour With 1 Cup Cold Water to Make a Smooth Paste. Slowly Add the Paste to the Pan, Stirring Constantly.

    7
    Done

    Add the Lemon Juice, Salt and Pepper and Cook Over Low Heat 20 Minutes.

    8
    Done

    Meanwhile, Saute the Garlic in 1 Tbsp Oil in a Small Skillet Until Golden. Stir in Mint and Remove from Heat.

    9
    Done

    Remove the Soup from the Heat and Stir a Little Bit Into the Beaten Eggs, Then Stir the Eggs Back Into the Soup.

    10
    Done

    Sprinkle the Garlic and Mint Over the Top of Soup Before Serving. Serve Hot.

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