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Easy Southwest-Inspired Vegetarian Casserole Recipe

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Ingredients

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	3/4 cup brown rice, uncooked
	1 1/2 cups water
	1 (15 ounce) can black beans, rinsed and drained
	1 (11 ounce) can mexicorn, drained
	1 (10 ounce) can diced tomatoes with green chilies
	1 cup salsa
	1 cup sour cream
	1 cup cheddar cheese, shredded
	1/4 teaspoon pepper
	1/2 cup red onion, chopped

Nutritional information

460.6

Calories

206 g

Calories From Fat

22.9 g

Total Fat

13 g

Saturated Fat

62.8 mg

Cholesterol

1107.9 mg

Sodium

48.2 g

Carbs

6.5 g

Dietary Fiber

4.5 g

Sugars

19 g

Protein

379 g

Serving Size

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Easy Southwest-Inspired Vegetarian Casserole Recipe

Name: Easy Southwest-Inspired Vegetarian Casserole Recipe
Prep time: 20 min
Total time: 2 h
Yield: 6
Cuisine: American
Ingredients: : 3/4; : 1 1/2; : 1; : 1; : 1; : 1; : 1; : 1; : 1/4; : 1/2

Features:

Cuisine:

American

I can already imagine the compliments I'd receive.

120 min
Serves 6
Easy

Ingredients

3/4
1 1/2
1
1
1
1
1
1
1/4
1/2

Directions

Southwest Vegetarian Bake

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Steps

1 Done	In a Large Saucepan, Bring Rice and Water to a Boil. Reduce Heat; Cover and Simmer For 35-40 Minutes, Until Tender.
2 Done	in a Bowl, Combine Beans, Corn, Tomatoes, Salsa, Sour Cream, Cheddar, Pepper and Rice. Transfer to a 2 1/2 Quart Baking Dish Coated With Nonstick Spray. Sprinkle Onions and Olives Over Top.
3 Done	Bake, Uncovered, at 350f For 30 Minutes. Sprinkle Mexican Cheese Over Top. Bake 5-10 Minutes Longer, Until Cheese Is Melted.
4 Done	Let Stand 10 Minutes.