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Cheesy Spaghetti Squash Casserole: A Healthy Twist on Comfort Food

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Ingredients

Adjust Servings:
1 large spaghetti squash
4 - 5 bratwursts, casings removed
2 bell peppers, your choice of colors, diced
1/2 red onion, diced
3 minced garlic cloves
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded parmesan cheese

Nutritional information

308.2
Calories
197 g
Calories From Fat
21.9 g
Total Fat
8.7 g
Saturated Fat
56.6 mg
Cholesterol
847.9 mg
Sodium
12.9 g
Carbs
1.8 g
Dietary Fiber
3.3 g
Sugars
15.8 g
Protein
260g
Serving Size

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Cheesy Spaghetti Squash Casserole: A Healthy Twist on Comfort Food

Features:
    Cuisine:

    This recipe looks really good. Haven't gotten to it yet. As a life long carnivore, I love it not being some lame vegetarian/vegan pile of yuck !.

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spaghetti Squash Casserole With Sweet Sausage & Peppers, This is fantastic! I love using bratwurst in my pasta dishes in place of ground beef It bursts with flavor and adds sweetness , This recipe looks really good Haven’t gotten to it yet As a life long carnivore, I love it not being some lame vegetarian/vegan pile of yuck ! , Can I freeze this casserole?


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees. Halve Spaghetti Squash and Place Cut Side Down on Buttered Baking Sheet. Bake For 40 Minutes or Until Tender. Cool to the Point of Being Able to Handle, Remove and Discard Seeds Then Shred Pulp Gently With a Fork So That Strands Resemble Spaghetti Noodles. Reduce Oven Temperature to 350 Degrees.

    2
    Done

    While Squash Bakes, Cook and Crumble Bratwurst in a Skillet Over Medium Heat. Add Peppers, Onion and Garlic and Continue Cooking Until Vegetables Are Crisp Tender.

    3
    Done

    Add Squash, Tomatoes, Basil, Oregano, Salt and Pepper to Skillet and Heat Through. Remove from Heat and Drain Excess Liquid. Mix in 3/4 Cup Parmesan and Transfer to a Greased 913 or Oval 2 Quart Casserole Dish. Bake Uncovered For 30 Minutes, Topping With Remaining Parmesan For the Last Five Minutes of Baking Time.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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