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Deep Fried Chicken But Low Fat!

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Ingredients

Adjust Servings:
1 frying chicken cut up and skinned
1/2 cup flour
1/2 cup milk
2 teaspoons salt
recycled shortening

Nutritional information

380.6
Calories
215 g
Calories From Fat
23.9 g
Total Fat
7.1 g
Saturated Fat
117.8 mg
Cholesterol
892.7mg
Sodium
8.9 g
Carbs
0.3 g
Dietary Fiber
0 g
Sugars
30.3 g
Protein
186g
Serving Size (g)
6
Serving Size

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Deep Fried Chicken But Low Fat!

Features:
    Cuisine:

    this is a really good basic recipe, I tried this and a couple other recipes to find a good one for the 4th. I perfer a little more seasonings though, thanks for the recipe!

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Deep-Fried Chicken (But Low Fat!),Old family recipe, so simple that guests refuse to believe that I’m not hiding some secret ingredient! Removing the skin from the chicken greatly reduces the fat content, but the chicken is moist and tasty, with a lovely brown crust. It’s labor intensive, but worth every minute!,this is a really good basic recipe, I tried this and a couple other recipes to find a good one for the 4th. I perfer a little more seasonings though, thanks for the recipe!


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    Steps

    1
    Done

    Cut the Chicken Into Pieces.

    2
    Done

    Remove Skin and Extra Fat from Each Piece (except Wings -- Too Hard!).

    3
    Done

    When All Pieces Are Skinned and Rinsed, Salt Each Piece on Both Sides and Put Into a Large Bowl.

    4
    Done

    Cover Bowl and Allow to Sit in Refrigerator Overnight, If Possible, but at Least For an Hour or Two.

    5
    Done

    Heat Your Recycled Shortening (see Below) in Dutch Oven.

    6
    Done

    Pour Milk Into a Medium Bowl, and Flour Into Another.

    7
    Done

    When the Shortening Is Hot Enough, Roll a Piece of Chicken in the Flour, Then Dip Into the Milk, Then Roll in Flour Again.

    8
    Done

    Carefully Drop Each Piece Into Hot Oil. If the Shortening Is Hot Enough, the Chicken Will Float. Depending on the Size of Your Kettle, a Whole Chicken Might Be 4-6 Batches; Just Don't Overload the Kettle.

    9
    Done

    Larger Pieces May Need to Be Turned Over.

    10
    Done

    Remove Pieces With Tongs When Golden Brown; Place on Paper Towels to Drain.

    11
    Done

    Serve Hot, but It's Great Cold the Next Day!

    12
    Done

    Recycled Shortening: Crisco, For Example, Comes in a 3-Lb. "can" (in Quotes Because It's Cardboard, not Metal). the First Time You Make This Chicken, Use a Full Can. When the Cooking Is Done and the Shortening Has Cooled Somewhat, Pour the Liquid Into a Container (metal Coffee Can, or Similar) Except For the Brown Sludge at the Bottom (residue from Flour, Etc,) Which Is Thrown Out. Save the Shortening, Covered, in Your Refrigerator Until Next Time. Add Enough Fresh Shortening to the Kettle to Replace the Part You Threw Out. P.s. When Starting With All Fresh Shortening, Adding a Little Bacon Grease Will Improve Flavor of Your First Batch of Chicken.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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